(5/6) The "Shark bite"

Fifth of 6 movements in the sequence to get glutes firing. Carla Pryor, my PT, is guiding me through this. I called this this shark bite after Carla started me on it in early 2018 when I imagined this was what it might feel like to have a shark bite my glutes. If you do this correctly, your glutes are screaming by rep 10.  This is the starter version.