How to Correctly Perform a Hip Hinge | Ed Paget

This video is part of the Back Pain Correction Protocol online course.  Beat back pain without spending hours driving back and forth to therapists.
More information here: https://bpcp.edpaget.com/

The ability to move the hips separately from the spine is a key component in conquering back pain.
In the last 20 years almost all the patients I treated who had chronic back pain lacked this ability.  This isn't the cause of back pain but there is a correlation.
Follow this video to learn how to perform the hip hinge properly and then apply it to this video:  Hip Hinge Matrix
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