What's the #1 habit Peter Attia would suggest every person add to their daily regimen?

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This AMA Clip is a segment pulled from an "Ask Me Anything" episode of The Drive titled: #26 – AMA #3: supplements, women’s health, patient care, and more. Original release date: 10/29/18.

About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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• #people_blogs
• #habits
• #routines
• #sleep
• #exercise