Energizing and Cleansing Breathwork: Kapalbhati | Breathe and Flow Yoga
102.7 هزار بار بازدید -
4 سال پیش
-
In this yoga tutorial Flo
In this yoga tutorial Flo is guiding you through a energizing and cleansing breathwork practice called kapal bhati (kapalabhati) pranayama. This breathing exercise (breathwork) is very powerful, cleansing and energizing.
It is ideally done in the morning before or better after your yoga asana practice, right before meditation. Kapal bhati is also often known as breath of fire and literally creates a lot of heat and energy from within. Kapal bhati means shining forehead which is due to the cleansing effect of this technique.
This pranayama is for all levels, Flo is guiding you through all the little steps. Make sure you have about 15 minutes of time available, some pillows to sit comfortably on the ground and an open mind. If you're in any doubt of this breathwork is right for you, consult a doctor first. However it is not uncommon for people to heal their breathing issues with ancient breathwork from yoga like this one. Make sure you check out the other breathwork tutorials on this channel.
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00:00 Intro
06:00 Breathwork | Pranayama
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
It is ideally done in the morning before or better after your yoga asana practice, right before meditation. Kapal bhati is also often known as breath of fire and literally creates a lot of heat and energy from within. Kapal bhati means shining forehead which is due to the cleansing effect of this technique.
This pranayama is for all levels, Flo is guiding you through all the little steps. Make sure you have about 15 minutes of time available, some pillows to sit comfortably on the ground and an open mind. If you're in any doubt of this breathwork is right for you, consult a doctor first. However it is not uncommon for people to heal their breathing issues with ancient breathwork from yoga like this one. Make sure you check out the other breathwork tutorials on this channel.
▲ Join our exclusive Patreon Community: https://bit.ly/2M4xEmx
△ Subscribe to our channel: https://bit.ly/2X6OBDo
▲ 7 day beginner yoga program: https://bit.ly/3cc40q8
△ 28 day all levels yoga program: https://bit.ly/2TKrYmf
▲ 7 day high intensity program: https://bit.ly/3k5s7f0
△ Upcoming retreats: https://www.breatheandflow.org/info
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: http://www.breatheandflow.org
Instagram: Instagram: breatheandflow
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Retreats: https://www.breatheandflow.org/info
Newsletter: https://www.breatheandflow.org/subscr...
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
Donate: https://www.paypal.me/breatheandflow
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: https://kit.co/breatheandflow
Online yoga teacher starter kit: https://kit.co/breatheandflow/online-...
Favorite books: https://kit.co/breatheandflow/all-tim...
Hand pan drum: https://amzn.to/2y6S3E6
Harmonium: http://ragamalapeti.com/
Healy bioresonance healing: https://bit.ly/31lqGCi
Music for videos: https://bit.ly/2VyiGL1
Instagram planner: https://bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: Is it Crow Pose or Crane Pose? | Brea...
Handstand tutorial: The 5 best handstand tips for yoga!
Vinyasa sequence breakdown: The Vinyasa Sequence Breakdown! | Bre...
Wrist health: Simple Wrist Warmups for Simple People
Plank pose: Plank Pose Tutorial | Breathe and Flo...
Chaturanga pose: Chaturanga Pose Tutorial | Breathe an...
Upward facing dog: Upward Facing Dog Tutorial | Breathe ...
Downward facing dog: Downward Facing Dog Tutorial | Breath...
Songs used ♥
---
Cold Shores - Elm Lake
Subnautic - Issue AB
Variants - Jay Varton
Chapters ♥
---
00:00 Intro
06:00 Breathwork | Pranayama
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
4 سال پیش
در تاریخ 1399/03/03 منتشر شده
است.
102,770
بـار بازدید شده