50 นาที โทนนิ่งกล้ามเนื้อ เบิร์นทุกสัดส่วน ไม่ใช้อุปกรณ์ I รวมวอร์มอัพ ยืดกล้ามเนื้อ ท่าไม่ซ้ำ!

SquatCouple
SquatCouple
50.2 هزار بار بازدید - 3 ماه پیش - It's a full body day!
It's a full body day! Today we will work to strengthen and tone our whole body together. You do not need any equipment for this one. We have included warm up and cool down for you in this routine.

Please do not feel intimidated by the length of this video as we are moving slowly, no rush ^^. And of course, we'd like you to keep moving with us to the end of this video.

Take this workout at your own pace. Let us know if you enjoy longer videos like this one. Let's feel the burn and enjoy the music guys!

#squatcouple #workout #homeworkout #fullbodyworkout

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
3 ماه پیش در تاریخ 1403/01/25 منتشر شده است.
50,211 بـار بازدید شده
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