30 นาที HIIT BUILD & BURN เบิร์นทั่วร่าง, กระชับทุกสัดส่วน I ใช้ดัมเบล vs. ไม่ใช้อุปกรณ์, ท่าไม่ซ้ำ

Hey guys! Tap in with us for this high intensity full body workout. We are working to BUILD our full body strength and BURN calories today! This workout is designed to benefit all fitness levels with modifications. You can choose to follow along with or without weights. Follow Nae for high impact version and follow me for no-jumping modifications. See your on your mat friends!

#squatcouple #homeworkout #hiit

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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