Cervicogenic Headache Treatment (Just Do THIS!!)
26 هزار بار بازدید -
4 سال پیش
-
Dull, throbbing, achy headache? Do
Dull, throbbing, achy headache? Do these 2 simple exercises to fix it for good!
So you have a cervicogenic headache, also known as a cervical headache.
These headaches can begin as an intermittent dull headache at the base of the skull, over time they feel sharper, last longer and begin to radiate and move upwards and forwards over the head and around the eye.
I will show you two highly effective exercises that are a great home Cervicogenic Headache Treatment.
The first thing that you’re going to learn to do is a controlled and prolonged cervical retraction exercise, based on the McKenzie Method.
Secondly, if the first Cervicogenic Headache Treatment doesn't quite do it for you, you’re going to learn to do a controlled and prolonged cervical retraction and flexion exercise, based on the McKenzie Method
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** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 Fix your dull, achy headache
0:33 Cervicogenic headache or cervical headache?
0:44 What do cervicogenic headaches feel like?
1:18 Cervicogenic Headache Treatment (McKenzie Method)
2:39 Should this feel uncomfortable?
4:10 Prolonged Cervical Retraction & Flexion Exercise (McKenzie Method)
6:20 Cervical headaches means you've probably lost your neck curve
** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT **
Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm
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Foam Roller - https://amzn.to/2SRYZja
Power Band (Full Set) - https://amzn.to/3dKkYQ7
Resistance Band (Full Set) - https://amzn.to/2V8pa5S
Slam Ball - https://amzn.to/3hBjlW2
NSD Power Wrist Trainer - https://amzn.to/3ylBjmb
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Microphone - https://amzn.to/2V83OFN
Microphone Stand - https://amzn.to/3hxOvgX
Wireless Microphone - https://amzn.to/3jH64xP
Camera Remote - https://amzn.to/2Tz7BeM
Laptop - https://amzn.to/3dFdnm4
Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
** SAY HI ON SOCIAL **
Instagram: thechirocarl
Facebook: thechirocarl
Twitter: thechirocarl
https://www.ChiroCarl.com
** MEDICAL DISCLAIMER **
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.
#ChiroCarl #CervicogenicHeadache #CervicogenicHeadacheTreatment
So you have a cervicogenic headache, also known as a cervical headache.
These headaches can begin as an intermittent dull headache at the base of the skull, over time they feel sharper, last longer and begin to radiate and move upwards and forwards over the head and around the eye.
I will show you two highly effective exercises that are a great home Cervicogenic Headache Treatment.
The first thing that you’re going to learn to do is a controlled and prolonged cervical retraction exercise, based on the McKenzie Method.
Secondly, if the first Cervicogenic Headache Treatment doesn't quite do it for you, you’re going to learn to do a controlled and prolonged cervical retraction and flexion exercise, based on the McKenzie Method
SUBSCRIBE to get more videos just like this one!
https://www.seevid.ir/c/chirocarl?s...
** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 Fix your dull, achy headache
0:33 Cervicogenic headache or cervical headache?
0:44 What do cervicogenic headaches feel like?
1:18 Cervicogenic Headache Treatment (McKenzie Method)
2:39 Should this feel uncomfortable?
4:10 Prolonged Cervical Retraction & Flexion Exercise (McKenzie Method)
6:20 Cervical headaches means you've probably lost your neck curve
** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT **
Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm
Massage | Trigger Point Ball (Single) - https://amzn.to/3qLwbVP
Foam Roller - https://amzn.to/2SRYZja
Power Band (Full Set) - https://amzn.to/3dKkYQ7
Resistance Band (Full Set) - https://amzn.to/2V8pa5S
Slam Ball - https://amzn.to/3hBjlW2
NSD Power Wrist Trainer - https://amzn.to/3ylBjmb
** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO **
Camera - https://amzn.to/369VsQh
Camera Lens - https://amzn.to/3hf6WIs
Microphone - https://amzn.to/2V83OFN
Microphone Stand - https://amzn.to/3hxOvgX
Wireless Microphone - https://amzn.to/3jH64xP
Camera Remote - https://amzn.to/2Tz7BeM
Laptop - https://amzn.to/3dFdnm4
Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
** SAY HI ON SOCIAL **
Instagram: thechirocarl
Facebook: thechirocarl
Twitter: thechirocarl
https://www.ChiroCarl.com
** MEDICAL DISCLAIMER **
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.
#ChiroCarl #CervicogenicHeadache #CervicogenicHeadacheTreatment
4 سال پیش
در تاریخ 1399/05/30 منتشر شده
است.
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