How To Fix Forward Head Posture (3-Easy Steps)
9.4 هزار بار بازدید -
4 سال پیش
-
Head forward of your shoulders?
Head forward of your shoulders? headaches? tension? pain? - This video is for you
"How To Fix Forward Head Posture" is a question i get asked a lot as a Chiropractor, so firstly, what is it? A loss of cervical neck curve, also known as forward head posture, text neck, nerd neck and tech neck is where the cervical curve becomes straight or even reverses.
This can create tension, aches, pains, headaches, migraines and problems in the head, neck and upper back.
Desk based workers, gamers, regular TV watchers and drivers are all likely candidates to be suffering from a loss of cervical curve and suffering, often in silence from the problems associated with it.
This video will help you strengthen the muscles of the neck and focus on restoring the lost curve in the neck.
SUBSCRIBE to get more helpful videos just like this one!
https://www.seevid.ir/c/chirocarl?s...
** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 How To Fix Forward Head Posture & Fix Your Cervical Neck Curve
0:48 What causes forward head posture & loss of cervical curve?
1.20 What does forward head posture feel like?
2:05 How to do towel mobilizations on the cervical spine
4:02 How to do towel assisted flexion extension cervical movements
5:35 How to do dynamic cervical strengthening exercise
** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT **
Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm
Massage | Trigger Point Ball (Single) - https://amzn.to/3qLwbVP
Foam Roller - https://amzn.to/2SRYZja
Power Band (Full Set) - https://amzn.to/3dKkYQ7
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Slam Ball - https://amzn.to/3hBjlW2
NSD Power Wrist Trainer - https://amzn.to/3ylBjmb
** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO **
Camera - https://amzn.to/369VsQh
Camera Lens - https://amzn.to/3hf6WIs
Microphone - https://amzn.to/2V83OFN
Microphone Stand - https://amzn.to/3hxOvgX
Wireless Microphone - https://amzn.to/3jH64xP
Camera Remote - https://amzn.to/2Tz7BeM
Laptop - https://amzn.to/3dFdnm4
Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
** SAY HI ON SOCIAL **
Instagram: thechirocarl
Facebook: thechirocarl
Twitter: thechirocarl
https://www.ChiroCarl.com
** MEDICAL DISCLAIMER **
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.
#ChiroCarl #HowToFixForwardHeadPosture #ForwardHeadPostureExercises
"How To Fix Forward Head Posture" is a question i get asked a lot as a Chiropractor, so firstly, what is it? A loss of cervical neck curve, also known as forward head posture, text neck, nerd neck and tech neck is where the cervical curve becomes straight or even reverses.
This can create tension, aches, pains, headaches, migraines and problems in the head, neck and upper back.
Desk based workers, gamers, regular TV watchers and drivers are all likely candidates to be suffering from a loss of cervical curve and suffering, often in silence from the problems associated with it.
This video will help you strengthen the muscles of the neck and focus on restoring the lost curve in the neck.
SUBSCRIBE to get more helpful videos just like this one!
https://www.seevid.ir/c/chirocarl?s...
** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 How To Fix Forward Head Posture & Fix Your Cervical Neck Curve
0:48 What causes forward head posture & loss of cervical curve?
1.20 What does forward head posture feel like?
2:05 How to do towel mobilizations on the cervical spine
4:02 How to do towel assisted flexion extension cervical movements
5:35 How to do dynamic cervical strengthening exercise
** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT **
Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm
Massage | Trigger Point Ball (Single) - https://amzn.to/3qLwbVP
Foam Roller - https://amzn.to/2SRYZja
Power Band (Full Set) - https://amzn.to/3dKkYQ7
Resistance Band (Full Set) - https://amzn.to/2V8pa5S
Slam Ball - https://amzn.to/3hBjlW2
NSD Power Wrist Trainer - https://amzn.to/3ylBjmb
** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO **
Camera - https://amzn.to/369VsQh
Camera Lens - https://amzn.to/3hf6WIs
Microphone - https://amzn.to/2V83OFN
Microphone Stand - https://amzn.to/3hxOvgX
Wireless Microphone - https://amzn.to/3jH64xP
Camera Remote - https://amzn.to/2Tz7BeM
Laptop - https://amzn.to/3dFdnm4
Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
** SAY HI ON SOCIAL **
Instagram: thechirocarl
Facebook: thechirocarl
Twitter: thechirocarl
https://www.ChiroCarl.com
** MEDICAL DISCLAIMER **
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.
#ChiroCarl #HowToFixForwardHeadPosture #ForwardHeadPostureExercises
4 سال پیش
در تاریخ 1399/04/26 منتشر شده
است.
9,432
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