What can help a Cervicogenic headache?

Today's video is looking at a cervicogenic headaches, how they present, their main symptoms and how they are managed.
This typically causes neck and shoulder tightness, neck restriction, pain and unilateral headaches (although can be bilateral).

We recommend getting your neck assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

Louise demonstrates:
1. Heat management
2. movement
3. stretching
4. self-massage
5. decompression technique for the neck

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