7-DAY FULL BODY FITNESS EXERCISE FOR KIDS – HOME WORKOUT
8.6 هزار بار بازدید -
12 ماه پیش
-
This full body home workout
This full body home workout will take kids to a higher fitness level in 7 days!!
This routine will keep the little ones physically active, more alert and focused to carry out their daily tasks with more pep and energy. These exercises can improve the five components of physical fitness: flexibility, muscular endurance and strength, cardiovascular endurance, and body composition, that involves fat loss and muscle gain. This routine consists of a simple stretching and weight-bearing exercises, both standing and on the mat. Encourage your kids to finish this challenge to see real results in just 7 days!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 High Knee Chops Left
01:59 Rest
02:17 High Knee Chops Right
02:41 Rest
02:59 Hip Swirls
03:25 Rest
03:43 Side Leg Raise Left
04:17 Rest
04:35 Side Leg Raise Right
05:09 Rest
05:28 Reach And Squat
05:56 Rest
06:14 Lateral Arm Circles
06:37 Rest
06:55 Lunges
07:35 Rest
08:02 Donkey Kicks Left
08:35 Rest
08:53 Donkey Kicks Right
09:27 Rest
09:45 Knee Push Ups
10:22 Rest
10:40 Mountain Climber
11:04 Rest
11:23 Leg Lifts
11:43 Rest
12:01 Flutter Kicks
12:21 Rest
12:39 Heel Touch
13:01 Rest
13:28 Leg Lifts
13:48 Rest
14:06 Flutter Kicks
14:26 Rest
14:44 Heel Touch
This routine will keep the little ones physically active, more alert and focused to carry out their daily tasks with more pep and energy. These exercises can improve the five components of physical fitness: flexibility, muscular endurance and strength, cardiovascular endurance, and body composition, that involves fat loss and muscle gain. This routine consists of a simple stretching and weight-bearing exercises, both standing and on the mat. Encourage your kids to finish this challenge to see real results in just 7 days!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 High Knee Chops Left
01:59 Rest
02:17 High Knee Chops Right
02:41 Rest
02:59 Hip Swirls
03:25 Rest
03:43 Side Leg Raise Left
04:17 Rest
04:35 Side Leg Raise Right
05:09 Rest
05:28 Reach And Squat
05:56 Rest
06:14 Lateral Arm Circles
06:37 Rest
06:55 Lunges
07:35 Rest
08:02 Donkey Kicks Left
08:35 Rest
08:53 Donkey Kicks Right
09:27 Rest
09:45 Knee Push Ups
10:22 Rest
10:40 Mountain Climber
11:04 Rest
11:23 Leg Lifts
11:43 Rest
12:01 Flutter Kicks
12:21 Rest
12:39 Heel Touch
13:01 Rest
13:28 Leg Lifts
13:48 Rest
14:06 Flutter Kicks
14:26 Rest
14:44 Heel Touch
12 ماه پیش
در تاریخ 1402/05/11 منتشر شده
است.
8,664
بـار بازدید شده