ARMS, SHOULDERS AND BACK EXERCISES: WORKOUT FOR KIDS
9.1 هزار بار بازدید -
11 ماه پیش
-
Here you'll find the best
Here you'll find the best exercises for kids to strengthen their backs and shoulders and to get powerful, lean arms!!
This exercise aims to involve the upper body muscles with enough time to rest in between. Kids will exercise their arms, shoulders and back through an incredible set of movements, to strengthen these muscles, develop motor coordination and also improve their posture. This can make it easier for the little ones to control smaller hands and fingers movements. Stronger arms, shoulders, and back will also help kids move better in their daily activities.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:09 Rest
02:27 Prayer Pushes
03:01 Rest
03:19 Punches
03:43 Rest
04:09 Swing Backs
04:39 Rest
04:58 Tricep Dips
05:36 Rest
06:03 Knee Push Ups
06:45 Rest
07:04 T Plank
08:03 Rest
08:21 Up Up Down Down
09:00 Rest
09:19 Walk Downs
11:05 Rest
11:31 Side Lunge Windmill
11:55 Rest
12:14 Ski Jacks
12:37 Rest
12:56 Squat Arm Lifts
This exercise aims to involve the upper body muscles with enough time to rest in between. Kids will exercise their arms, shoulders and back through an incredible set of movements, to strengthen these muscles, develop motor coordination and also improve their posture. This can make it easier for the little ones to control smaller hands and fingers movements. Stronger arms, shoulders, and back will also help kids move better in their daily activities.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Body Rotations
02:09 Rest
02:27 Prayer Pushes
03:01 Rest
03:19 Punches
03:43 Rest
04:09 Swing Backs
04:39 Rest
04:58 Tricep Dips
05:36 Rest
06:03 Knee Push Ups
06:45 Rest
07:04 T Plank
08:03 Rest
08:21 Up Up Down Down
09:00 Rest
09:19 Walk Downs
11:05 Rest
11:31 Side Lunge Windmill
11:55 Rest
12:14 Ski Jacks
12:37 Rest
12:56 Squat Arm Lifts
11 ماه پیش
در تاریخ 1402/06/23 منتشر شده
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