8 BEST ENERGY BOOSTERS – AEROBIC EXERCISES FOR KIDS

The 8 best exercises to boost kids energy are here!!

This is a good way to start their day or simply when an extra dose of energy is needed. These aerobic exercises can improve heart and lung functions, helping to transport oxygen and blood throughout the body. This can keep kids more alert, energized and in a good mood for the whole day. This routine can also improve stamina, keeping the little ones stronger and fitter. We'll do lots of jumping variations to start the kids' day full of energy and in a high mood!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Hand Claps
01:04 Rest
01:23 Jumping Jacks
01:44 Rest
02:02 Prayer Pushes
02:36 Rest
02:54 Ski Hops
03:15 Rest
03:34 Ski Jacks
03:57 Rest
04:16 Step Back Jacks
04:38 Rest
04:56 Step Jacks
05:19 Rest
05:45 Body Extensions
06:11 Rest
06:30 Hand Claps
06:50 Rest
07:08 Jumping Jacks
07:29 Rest
07:48 Prayer Pushes
08:21 Rest
08:40 Ski Hops
09:01 Rest
09:19 Ski Jacks
09:43 Rest
10:01 Step Back Jacks
10:24 Rest
10:42 Step Jacks

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