Fouad Abiad's Arm Workout | 3 Supersets to Supercharge Arm Growth + Detailed Training Tips

HOSSTILE
HOSSTILE
54.4 هزار بار بازدید - 4 سال پیش - IFBB Pro Fouad Abiad takes
IFBB Pro Fouad Abiad takes us through an arm workout and breaks down each exercise to help you get the most out of your training for massive results! Workout fueled by Hosstile Intra[R3] intra-workout.

Superset 1:
Triceps Pushdown   4 X 10-15
Cable Curl                  4 X 10-15

Superset 2:
Machine Preacher Curl              4 X 10-15      
Machine Triceps Pressdown    4 X 10-15

Superset 3:
Lying Triceps Extension    4 X 10-15
Barbell Curl                          4 X 10-15
4 سال پیش در تاریخ 1399/06/27 منتشر شده است.
54,444 بـار بازدید شده
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