Fouad Abiad Demolishes Legs | High Volume Leg Workout + Detailed Leg Training Tips
47.4 هزار بار بازدید -
4 سال پیش
-
IFBB Pro Fouad Abiad takes
IFBB Pro Fouad Abiad takes us through a high volume leg workout and breaks down each exercise to help train properly so you can pile on muscle!
Workout Recap:
Leg Extensions
4 x 15-20
Machine Squat
4 x 6-10
Lying Leg Curl
3 x 10-12
Hack Squat
5 x 8-10
Leg Press
3 x 10-15
Superset with Dumbbell Stiff-Legged Deadlift
Dumbbell Stiff-Legged Deadlift
3 x 8-10
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4 سال پیش
در تاریخ 1399/06/03 منتشر شده
است.
47,473
بـار بازدید شده