BREATHWORK & MEDITATION FOR HARMONY (BALANCE YOUR NERVOUS SYSTEM)

🌈 Ready to create harmony and balance in just 15 minutes?

Hey there, beautiful souls!

Join me in my latest tutorial where I guide you through Nadi Shodhana, or alternate nostril breathing, to harmonize & balance your energy. In this session, we'll explore the magic of solar and lunar energy channels, bringing your mind and body into perfect harmony. This powerful breathwork practice calms the nervous system, balances your energies, and leaves you feeling centered and serene.

🌬️ Dive Deep into Nadi Shodhana... Alternate Nostril Breathing 🌟Welcome to an in-depth exploration of Nadi Shodhana, also known as alternate nostril breathing. This ancient yogic practice is a cornerstone of pranayama, the art of breath control, designed to harmonize the body and mind.

What is Nadi Shodhana?

Nadi Shodhana, derived from the Sanskrit words "Nadi" (energy channels) and "Shodhana" (purification), is a powerful breathing technique that balances the energy flow through the body's main channels: Ida (left) and Pingala (right). These channels correspond to the lunar (feminine) and solar (masculine) energies, respectively.

Benefits of Nadi Shodhana

Balances the Nervous System
Enhances Mental Clarity
Reduces Stress and Anxiety
Balances Energy Channels
Improves Respiratory Function
Supports Meditation

So get comfy, hit the subscribe button and let's dive into the wonders of breathing together.  🌬️🌟 #Breathwork #NervousSystem #Balance #Harmony ✨

WATCH: LEARN UJJAYI BREATHING:
• LEARN UJJAYI BREATHING
LEARN UJJAYI BREATHING

WATCH: HOW TO ENGAGE MULABANDHA
• HOW TO ENGAGE MULA BANDHA (ROOT LOCK)  
HOW TO ENGAGE MULA BANDHA (ROOT LOCK)

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LAVEDA RAVEN AND OMSHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
LAVEDA RAVEN AND OMSHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.

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