NATURAL MOOD BOOST: BOX BREATHING TO FEEL BETTER

Welcome to another easy, uplifting guided breathwork class! In this class, I'll guide you through a rhythmic breathwork technique called box breathing. We'll explore different timing ratios to expand our lungs capacity to hold life force energy. This practice creates a sacred space where stress evaporates, and positivity blooms. It's like sipping on sunshine for your soul! Whether you're seeking a pick-me-up or just want to dance in the energy of good vibes, this class is your ticket to a brighter, more vibrant you. So, find a cozy corner, hit play, and let's breathe our way to bliss together. 🌬️🌟✨ PLEASE SUBSCRIBE, LIKE & SHARE!!! LEARN UJJAYI BREATHING HERE:    • LEARN UJJAYI BREATHING   LEARN HOW TO ENGAGE MULABANDHA HERE:    • HOW TO ENGAGE MULA BANDHA (ROOT LOCK)   JOIN MY PATREON FOR EXCLUSIVE CONTENT! www.patreon.com/lavedaraven BOOK A REIKI HEALING OR TAROT CARD READING SESSION WITH ME!!! All links can be found on my Linktree here: linktr.ee/lavedaraven LAVEDA RAVEN AND OM SHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. LAVEDA RAVEN AND OM SHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions. #breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #mindfulness #rootchakrameditation #rootchakrabreathwork #rootchakrabalancing #rootchakrahealing #breathingexcercises #healthylifestyle #mentalhealth #dailypractice #peaceful #meditation #anxiety #dayinthelife #grwm #breathe #breathingclasses #yogabreathing #breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #anxiety #anxietyrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #breathingexercises #healthylifestyle #mentalhealth #dailypractice #peaceful #blackyogateacher #yogateacher #Kundaliniyoga #kundalini #kundalinibreathwork #kundalinipranayama #hathayoga #vinyasayoga #yogaforwomen #yogaformen