BREATHWORK & MEDITATION CLASS FOR THE ROOT CHAKRA
1.1 هزار بار بازدید -
11 ماه پیش
-
🌳 Root Yourself Deeply with
🌳 Root Yourself Deeply with my Grounding Root Chakra Breathwork Class! 🌬️🔴
Embark on a journey of inner stability and connection. Join me for an immersive experience as we delve into the world of breathwork to balance and activate your root chakra, the foundation of your being.
In this transformative class, you'll explore specialized breathing techniques designed to anchor you firmly to the present moment and promote a sense of security. Picture yourself as a sturdy tree, deeply rooted in the earth, as each breath nurtures your sense of grounding.
You'll be guided through a series of grounding breathwork exercises and calming visualizations. Discover the power of your breath in aligning your root chakra, fostering stability, and embracing a profound sense of belonging.
Whether you're new to chakra work or seeking to strengthen your root connection, this video is your gateway to a balanced and grounded you.
Ready to nurture your foundation and find your inner equilibrium? Join me now to begin your journey toward a balanced root chakra and a more grounded self.
🔴 Activate your root chakra
🔴 Nurture a sense of stability
🔴 Embrace grounding and connection
🔴 Foster inner strength
🌍 Connect with your roots!
🌷 Thank you so much for watching this video! please subscribe to get more free breathwork videos and help support my channel. 🌷
BOOK A SESSION WITH ME!!! All links can be found on my Linktree here: https://linktr.ee/lavedaraven
LEARN UJJAYI BREATHING VIDEO HERE: LEARN UJJAYI BREATHING
LEARN HOW TO ENGAGE MULABANDHA/ ROOT LOCK HERE: HOW TO ENGAGE MULA BANDHA (ROOT LOCK)
LAVEDA RAVEN AND OM SHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. LAVEDA RAVEN AND OM SHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.
#breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #mindfulness #rootchakrameditation #rootchakrabreathwork #rootchakrabalancing #rootchakrahealing #breathingexcercises #healthylifestyle #mentalhealth #dailypractice #peaceful #meditation #anxiety #dayinthelife #grwm #breathe #breathingclasses #yogabreathing
#breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #anxiety #anxietyrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #breathingexercises #healthylifestyle #mentalhealth #dailypractice #peaceful #blackyogateacher #yogateacher
#Kundaliniyoga #kundalini #kundalinibreathwork #kundalinipranayama #hathayoga #vinyasayoga #yogaforwomen
Embark on a journey of inner stability and connection. Join me for an immersive experience as we delve into the world of breathwork to balance and activate your root chakra, the foundation of your being.
In this transformative class, you'll explore specialized breathing techniques designed to anchor you firmly to the present moment and promote a sense of security. Picture yourself as a sturdy tree, deeply rooted in the earth, as each breath nurtures your sense of grounding.
You'll be guided through a series of grounding breathwork exercises and calming visualizations. Discover the power of your breath in aligning your root chakra, fostering stability, and embracing a profound sense of belonging.
Whether you're new to chakra work or seeking to strengthen your root connection, this video is your gateway to a balanced and grounded you.
Ready to nurture your foundation and find your inner equilibrium? Join me now to begin your journey toward a balanced root chakra and a more grounded self.
🔴 Activate your root chakra
🔴 Nurture a sense of stability
🔴 Embrace grounding and connection
🔴 Foster inner strength
🌍 Connect with your roots!
🌷 Thank you so much for watching this video! please subscribe to get more free breathwork videos and help support my channel. 🌷
BOOK A SESSION WITH ME!!! All links can be found on my Linktree here: https://linktr.ee/lavedaraven
LEARN UJJAYI BREATHING VIDEO HERE: LEARN UJJAYI BREATHING
LEARN HOW TO ENGAGE MULABANDHA/ ROOT LOCK HERE: HOW TO ENGAGE MULA BANDHA (ROOT LOCK)
LAVEDA RAVEN AND OM SHANTHI BREATHWORK recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise/breathwork program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. The practice of yoga and breathwork requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga & breathwork might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations. Stop practicing and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your practice. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain. If you suffer from specific injuries or disease it is best to consult with your doctor first. The techniques and suggestions presented on this YouTube channel and other social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. LAVEDA RAVEN AND OM SHANTHI BREATHWORK assumes no responsibility for injuries suffered while practicing these techniques and classes. By remaining on this YouTube Channel and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.
#breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #mindfulness #rootchakrameditation #rootchakrabreathwork #rootchakrabalancing #rootchakrahealing #breathingexcercises #healthylifestyle #mentalhealth #dailypractice #peaceful #meditation #anxiety #dayinthelife #grwm #breathe #breathingclasses #yogabreathing
#breathwork #breathworkhealing #pranayama #yogabreathing #stressrelief #anxiety #anxietyrelief #selfhealing #yogapractice #yoga #wellness #wellbeing #mindfulness #meditationpractice #meditation #yogalifestyle #yogalife #spirituality #healing #breathing #breathingexercises #healthylifestyle #mentalhealth #dailypractice #peaceful #blackyogateacher #yogateacher
#Kundaliniyoga #kundalini #kundalinibreathwork #kundalinipranayama #hathayoga #vinyasayoga #yogaforwomen
11 ماه پیش
در تاریخ 1402/05/20 منتشر شده
است.
1,175
بـار بازدید شده