STRENGTH TRAINING AT HOME | Weight Training for Women | Dumbbell Only Workout
72.9 هزار بار بازدید -
3 سال پیش
-
FULL BODY STRENGTH WORKOUT -
FULL BODY STRENGTH WORKOUT - Strength training for women is vital and if you want to know how to build muscle at home just grab your dumbbells and follow along with the best strength workout for women.
You'll need a variety of weighted dumbbells to complete this full body strength workout at home . I used a set of 5 + 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete the circuits 3 x through. Decreasing in time each Set
Set 1: 50 secs work/20 Secs rest
Set 2: 40 secs work/15 Secs rest
Set 3: 30 secs work/10 Secs rest
____________________________________
UPPERBODY
1️⃣Bridge Floor Press
2️⃣Alt Snatch
3️⃣DB Push Press
4️⃣DB Tricep Extension
.
LOWER BODY
1️⃣1 1/2 Squats
2️⃣Static Lunge & Press
3️⃣Static Lunge & Press
4️⃣DB Wall Sit
.
UPPER BODY
1️⃣Bentover Row Combo
2️⃣Bicep Curl to Shoulder Press
3️⃣Bentover Raise
4️⃣Hammer Curl
.
LOWER BODY
1️⃣ 1 1/2 Stiff Leg Deadlift
2️⃣ Single Leg Deadlift
3️⃣ Single Leg Deadlift
4️⃣ Front Rack Lateral Lunge
.
ABS
1️⃣DB Single Leg V Situp
2️⃣DB Leg Lowers
3️⃣DB Situp Reach
4️⃣DB Plank Push
Workout Complete | Burn 392 Calories
~ Time Stamps~
00:00 Introduction
00:53 Strength Warm Up
02:18 Upper Body Strength Training
13:19 Workout Rest
13:49 Lower Body Strength Training
24:41 Workout Rest
25:11 Upper Body Strength Training
36:00 Workout Rest
36:30 Lower Body Strength Training
47:24 Workout Rest
47:54 Abs Circuit
58:43 Cool Down & Stretch
1:00:42 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this 60 minute workout with weights make sure to hit subscribe and tick the notification bell so you never miss another weight training for women or weight training at home workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 105,677
#strengthworkout #dumbbellworkout #garagefitnessgirl
If you like this strength training at home checkout these ones next:
60 MIN BRUTAL FULL BODY DUMBBELL STRENGTH Workout
60 MIN BRUTAL FULL BODY DUMBBELL STRE...
60 MIN DUMBBELL WORKOUT | Full Body Strength Supersets + Abs
60 MIN DUMBBELL WORKOUT | Full Body S...
60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home
60 MIN TABATA STRENGTH WORKOUT | Heav...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sculpt Seamless Tank (S) & Sculpt Seamless Shorts (s) in Mint Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
https://lddy.no/w7fm
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need a variety of weighted dumbbells to complete this full body strength workout at home . I used a set of 5 + 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete the circuits 3 x through. Decreasing in time each Set
Set 1: 50 secs work/20 Secs rest
Set 2: 40 secs work/15 Secs rest
Set 3: 30 secs work/10 Secs rest
____________________________________
UPPERBODY
1️⃣Bridge Floor Press
2️⃣Alt Snatch
3️⃣DB Push Press
4️⃣DB Tricep Extension
.
LOWER BODY
1️⃣1 1/2 Squats
2️⃣Static Lunge & Press
3️⃣Static Lunge & Press
4️⃣DB Wall Sit
.
UPPER BODY
1️⃣Bentover Row Combo
2️⃣Bicep Curl to Shoulder Press
3️⃣Bentover Raise
4️⃣Hammer Curl
.
LOWER BODY
1️⃣ 1 1/2 Stiff Leg Deadlift
2️⃣ Single Leg Deadlift
3️⃣ Single Leg Deadlift
4️⃣ Front Rack Lateral Lunge
.
ABS
1️⃣DB Single Leg V Situp
2️⃣DB Leg Lowers
3️⃣DB Situp Reach
4️⃣DB Plank Push
Workout Complete | Burn 392 Calories
~ Time Stamps~
00:00 Introduction
00:53 Strength Warm Up
02:18 Upper Body Strength Training
13:19 Workout Rest
13:49 Lower Body Strength Training
24:41 Workout Rest
25:11 Upper Body Strength Training
36:00 Workout Rest
36:30 Lower Body Strength Training
47:24 Workout Rest
47:54 Abs Circuit
58:43 Cool Down & Stretch
1:00:42 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this 60 minute workout with weights make sure to hit subscribe and tick the notification bell so you never miss another weight training for women or weight training at home workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 105,677
#strengthworkout #dumbbellworkout #garagefitnessgirl
If you like this strength training at home checkout these ones next:
60 MIN BRUTAL FULL BODY DUMBBELL STRENGTH Workout
60 MIN BRUTAL FULL BODY DUMBBELL STRE...
60 MIN DUMBBELL WORKOUT | Full Body Strength Supersets + Abs
60 MIN DUMBBELL WORKOUT | Full Body S...
60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home
60 MIN TABATA STRENGTH WORKOUT | Heav...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sculpt Seamless Tank (S) & Sculpt Seamless Shorts (s) in Mint Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
https://lddy.no/w7fm
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/07/01 منتشر شده
است.
72,948
بـار بازدید شده