60 MIN DUMBBELL WORKOUT | Full Body Strength Supersets + Abs

Today we are powering through 11 different dumbbell supersets to get in a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full body workout. Complete each superset 2 x through 45 work secs/45 secs work with no rest between exercises & 30 seconds rest between sets & supersets. Circuit 1- Upperbody Circuit 2 Lowerbody Circuit 3 Abs (Not supersetted) Choose a weights that challenges you but allows you to stay in control of your form and execute quality reps. I used a set of 5kg, 7kg & 10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. . Upper Body Circuit 1️⃣DB Chest Press (10kg) 1️⃣Chest Fly (5kg) . 2️⃣DB Push-ups 2️⃣Tricep Kickback (5kg) . 3️⃣DB Renegade Row (7kg) 3️⃣Reverse Fly (5kg) . 4️⃣Bentover Row (7kg) 4️⃣Dumbbell Curl (7kg) . 5️⃣Shoulder Press (7kg) 5️⃣Shoulder Sweeper (5kg) . 6️⃣One DB Upright Row to Press (7kg) 6️⃣One DB Front Raise (7kg) *1 minute Rest . Lower Body Circuit 1️⃣Sumo Deadlift (10kg) 1️⃣Good morning (7kg) . 2️⃣Back Squat (7kg) 2️⃣Stiff Leg Deadlift (7kg) . 3️⃣DB Step Back Lunge (7kg) 3️⃣Lateral Lunge Shift (7kg) . 4️⃣DB Fwd Lunge (7kg) 4️⃣Calf Raises (7kg) . 5️⃣DB Goblet Squat (10kg) 5️⃣Wall Sit (10kg) . *30 seconds Rest . Abs Circuit 1️⃣Crunches 2️⃣V Situp 3️⃣Superman 4️⃣Plank Twist *Workout Complete🔥Burn 325 Calories . ~Time Stamps~ https://www.seevid.ir/fa/w/y3tgdxKwSO4 Introduction https://www.seevid.ir/fa/w/y3tgdxKwSO4 Warm Up https://www.seevid.ir/fa/w/y3tgdxKwSO4 Upper Body Strength Circuit https://www.seevid.ir/fa/w/y3tgdxKwSO4 Workout Rest https://www.seevid.ir/fa/w/y3tgdxKwSO4 Lower Body Circuit https://www.seevid.ir/fa/w/y3tgdxKwSO4 Ab Circuit https://www.seevid.ir/fa/w/y3tgdxKwSO4 Cool Down & Stretch https://www.seevid.ir/fa/w/y3tgdxKwSO4 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this dumbell full body workout make sure to hit subscribe and tick the notification bell so you never miss another weight training for weight loss workout or weights workout for women New Videos every: Tuesday & Friday Subscriber Count: 101,163 #strength #dumbbellworkout #garagefitnessgirl If you like this full body dumbbell workout checkout these ones next: Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping! (https://www.seevid.ir/fa/w/BxsIAh8SweU) 60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home (https://www.seevid.ir/fa/w/t8YDbg-Xg10) 60 MIN BRUTAL FULL BODY DUMBBELL STRENGTH Workout https://www.seevid.ir/fa/w/xUyZtgdXyqM *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Hybrid Sports Bra in Pink Leopard (M) and Base High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com/ Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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