60min. Restorative Yoga "Elevate" with Lauren
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This 60-minute restorative yoga practice
This 60-minute restorative yoga practice incorporates gentle inversions, subtle heart openers, and grounding postures to restore you physically, mentally, and energetically. Moving the spine in various directions, from forward folds to twists and backbends, this practice is all-encompassing and will bring you back to life. This practice can be done any time but is perfect for a morning or midday pick-up when your energy is especially low or compromised. Subscribe https://www.seevid.ir/c/LaurenEckstr...
Props: 2 bolsters, 2 blocks, 1 blanket, 1 strap, optional eye pillow or eye mask
50HR Yin & Restorative Teacher Training Now Available on Inner Dimension Academy
https://www.innerdimensiontv.com/acad...
SAVE 20% with code YIN
Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter.
Follow Lauren at Instagram: laureneckstrom and on all social media @LaurenEckstrom
________________________________________________________
ONLINE TEACHER TRAINING
"200-Hour Holistic Yoga Flow Teacher Training"
https://www.innerdimensiontv.com/acad...
"7 Days of Meditation" FREE online course
http://laureneckstrom.com/online-cour...
"Online Restorative Yoga Training"
https://lauren-eckstrom-yoga.thinkifi...
"The Complete Practice: The Program"
https://www.innerdimensiontv.com/prog...
"Yoga Detox 30"
https://www.innerdimensiontv.com/prog...
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com/prog...
“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com/prog...
"Journey to Yoga: 10 Days of Connection"
https://www.innerdimensiontv.com/prog...
"Yoga 30 for 30" - A 30-day program/30 minutes a day
https://www.innerdimensiontv.com/prog...
"Meditation 101" - A 28-day mindfulness program
https://www.innerdimensiontv.com/prog...
"Yoga for Beginners" - A 28-day introduction to yoga
https://www.innerdimensiontv.com/prog...
Follow Us On:
Facebook: Facebook: innerdimensiontv
Instagram: Instagram: innerdimensiontv
Please subscribe https://www.seevid.ir/c/LaurenEckstr...
▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
10min. Prenatal (3rd Tri) Meditation...
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
10min. Prenatal (3rd Tri) "Birthing B...
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
10min. Prenatal (2nd Tri) Meditation ...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
45min Prenatal (2nd Tri) Restorative ...
Thank you for watching the video. I hope you enjoy the "60min. Restorative Yoga "Elevate" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
#restorativeyoga #elevate #innerdimensiontv #yogatraining #mindfulness #selfcare #yogaclass #relaxation #yinyoga #namaste #innerpeace #wellness #mindbodyconnection #yogajourney #selflove #healing #deeprest #yogapractice #surrender #breathe #yogawithlauren #mindfulmovement #bodymindspirit #gratitude #peacefulmind #restandrestore #innerbalance #yogaeveryday #selfdiscovery #healthylifestyle
Props: 2 bolsters, 2 blocks, 1 blanket, 1 strap, optional eye pillow or eye mask
50HR Yin & Restorative Teacher Training Now Available on Inner Dimension Academy
https://www.innerdimensiontv.com/acad...
SAVE 20% with code YIN
Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter.
Follow Lauren at Instagram: laureneckstrom and on all social media @LaurenEckstrom
________________________________________________________
ONLINE TEACHER TRAINING
"200-Hour Holistic Yoga Flow Teacher Training"
https://www.innerdimensiontv.com/acad...
"7 Days of Meditation" FREE online course
http://laureneckstrom.com/online-cour...
"Online Restorative Yoga Training"
https://lauren-eckstrom-yoga.thinkifi...
"The Complete Practice: The Program"
https://www.innerdimensiontv.com/prog...
"Yoga Detox 30"
https://www.innerdimensiontv.com/prog...
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com/prog...
“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com/prog...
"Journey to Yoga: 10 Days of Connection"
https://www.innerdimensiontv.com/prog...
"Yoga 30 for 30" - A 30-day program/30 minutes a day
https://www.innerdimensiontv.com/prog...
"Meditation 101" - A 28-day mindfulness program
https://www.innerdimensiontv.com/prog...
"Yoga for Beginners" - A 28-day introduction to yoga
https://www.innerdimensiontv.com/prog...
Follow Us On:
Facebook: Facebook: innerdimensiontv
Instagram: Instagram: innerdimensiontv
Please subscribe https://www.seevid.ir/c/LaurenEckstr...
▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
10min. Prenatal (3rd Tri) Meditation...
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
10min. Prenatal (3rd Tri) "Birthing B...
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
10min. Prenatal (2nd Tri) Meditation ...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
45min Prenatal (2nd Tri) Restorative ...
Thank you for watching the video. I hope you enjoy the "60min. Restorative Yoga "Elevate" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
#restorativeyoga #elevate #innerdimensiontv #yogatraining #mindfulness #selfcare #yogaclass #relaxation #yinyoga #namaste #innerpeace #wellness #mindbodyconnection #yogajourney #selflove #healing #deeprest #yogapractice #surrender #breathe #yogawithlauren #mindfulmovement #bodymindspirit #gratitude #peacefulmind #restandrestore #innerbalance #yogaeveryday #selfdiscovery #healthylifestyle
پارسال
در تاریخ 1402/03/25 منتشر شده
است.
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