Adaptations to Exercise | Muscular System 08 | Anatomy & Physiology

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[00:00] Start
[00:32] #Hypertrophy
[02:06] Increased tendon strength
[04:04] Increased #myoglobin stores
[05:47] Increased number and size of mitochondria
[07:40] Increased storage of glycogen and fat
[11:13] Increased muscle strength
[13:06] Increased tolerance to #lactate
[15:01] Summary

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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
B The effects of exercise and sports performance on the muscular system
B7 Adaptations of the muscular system to exercise

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• #exercise