Impact of Age on Muscle (Sarcopenia) | Muscular System 09 | Anatomy & Physiology
8.1 هزار بار بازدید -
4 سال پیش
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I describe how
I describe how #ageing and muscle mass are linked, how things change as you get older, and what you can do about losing muscle mass after age 35. Loss of muscle mass is called #sarcopenia, and if you don't regularly #exercise (ideally with both aerobic and resistance training) then you are at risk of limiting your overall health in the later years of your life. This video explains all this, and gives you some ideas for slowing the decline in muscle mass.
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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
B The effects of exercise and sports performance on the muscular system
B8 Additional factors affecting the muscular system
Understand additional factors affecting the muscular system and their impact on exercise and sports performance. Age – effect of the aging process on loss of muscle mass.
4 سال پیش
در تاریخ 1399/02/27 منتشر شده
است.
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