Pilates Reformer 60 Minutes - Ab Assault Advanced Workout
11.7 هزار بار بازدید -
3 سال پیش
-
Props needed: Jumpboard and Reformer
Props needed: Jumpboard and Reformer Box
A seriously focused Ab & Inner Thigh Reformer workout!
Join me for 60 minutes of abs on fire! This is an advanced level workout due to the time under tension those abdominals will go through!
The quality of your movement matters! So, that being said…take breaks as needed!
Springs used throughout the workout: 1B or NO Springs (depending on the exercise)
#fitness #workout #pilates #reformer #cardio #balancedbody
Turn up your own music!
Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates!
You can find my weekly LIVE Zoom Mat Pilates schedule here: http://www.jesspfit.com
About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
A seriously focused Ab & Inner Thigh Reformer workout!
Join me for 60 minutes of abs on fire! This is an advanced level workout due to the time under tension those abdominals will go through!
The quality of your movement matters! So, that being said…take breaks as needed!
Springs used throughout the workout: 1B or NO Springs (depending on the exercise)
#fitness #workout #pilates #reformer #cardio #balancedbody
Turn up your own music!
Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates!
You can find my weekly LIVE Zoom Mat Pilates schedule here: http://www.jesspfit.com
About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and an avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching in various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates at a Members Only club in Santa Clarita, CA in 2019. In 2020 Jessica received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
3 سال پیش
در تاریخ 1399/11/10 منتشر شده
است.
11,735
بـار بازدید شده