The Most Scientific Way to Train CHEST for Growth (9 Studies)

Jeff Nippard
Jeff Nippard
2.5 میلیون بار بازدید - 8 سال پیش - ▹ My Chest Hypertrophy Program
▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/product/...

▹ Timestamp to Scientific Section → 1:35

▹ MY BENCH PRESS VIDEO → How to Use Bench Press for Growth (Sc...

▹ MY POWERLIFTING SCIENCE VIDEO → The Smartest Way to Program for Power...

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IN THIS VIDEO ▹

Stephanie's Instagram
‣ Instagram: stephanie_buttermore

RISE Clothing
‣ www.rise.ca

RISE Wrist Wraps
‣https://ca.rise.ca/collections/straps...

RISE Silver X-Line Tank
‣https://ca.rise.ca/collections/tank-t...

RISE Cuffed Athletic Bottoms
‣https://ca.rise.ca/collections/men-bo...

SCIENTIFIC REFERENCES
‣http://suppversity.blogspot.ca/2011/0...
‣https://www.strengthandconditioningre...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
‣http://www.miotec.com.br/pdf/Pinto_et...
‣https://www.ncbi.nlm.nih.gov/pmc/arti...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.ncbi.nlm.nih.gov/pubmed/2...
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MY HEIGHT ▹

I'm 5'5

Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I'm learning bro! Hope you liked the final product.
8 سال پیش در تاریخ 1395/10/08 منتشر شده است.
2,505,704 بـار بازدید شده
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