Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal!)
1.2 میلیون بار بازدید -
6 سال پیش
-
John "The Mountain Dog" Meadows
John "The Mountain Dog" Meadows takes me through one of his gruelling chest workouts. Full workout below:
Subscribe to John: mountaindog1
EXERCISE 1:
HAMMER STRENGTH PRESS
5 SETS X 8 REPS
EXERCISE 2:
INCLINE BARBELL PRESS
4 SETS X 6 REPS
EXERCISE 3:
DECLINE SMITH MACHINE PRESS
3 SETS X 25, 15, 8+8+8 REPS
EXERICSE 4:
DUMBBELL PRESS + STATIC HOLD
3 SETS X 8 REPS + 10 SEC HOLD
*pyramid up in weight, working up to 1 "top set" that is taken close to failure
-------------------------------
My recommended pre workout supplement:
https://pescience.com/collections/pre...
‣ Save $$ using discount JEFF
Subscribe here:
‣ http://bit.ly/subjeffnippard
Watch my most popular science videos: SCIENCE EXPLAINED SERIES
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ Instagram: jeffnippard
SNAPCHAT ‣ Snapchat: jeffnippard
FACEBOOK ‣ Facebook: jeffnippard
TWITTER ‣ Twitter: jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
Filmed and edited by Rashaun R using Premier and Sony A7R3
Rashaun's YouTube:
‣@rashaunr5777
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Subscribe to John: mountaindog1
EXERCISE 1:
HAMMER STRENGTH PRESS
5 SETS X 8 REPS
EXERCISE 2:
INCLINE BARBELL PRESS
4 SETS X 6 REPS
EXERCISE 3:
DECLINE SMITH MACHINE PRESS
3 SETS X 25, 15, 8+8+8 REPS
EXERICSE 4:
DUMBBELL PRESS + STATIC HOLD
3 SETS X 8 REPS + 10 SEC HOLD
*pyramid up in weight, working up to 1 "top set" that is taken close to failure
-------------------------------
My recommended pre workout supplement:
https://pescience.com/collections/pre...
‣ Save $$ using discount JEFF
Subscribe here:
‣ http://bit.ly/subjeffnippard
Watch my most popular science videos: SCIENCE EXPLAINED SERIES
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ Instagram: jeffnippard
SNAPCHAT ‣ Snapchat: jeffnippard
FACEBOOK ‣ Facebook: jeffnippard
TWITTER ‣ Twitter: jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
Filmed and edited by Rashaun R using Premier and Sony A7R3
Rashaun's YouTube:
‣@rashaunr5777
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
6 سال پیش
در تاریخ 1397/03/17 منتشر شده
است.
1,298,014
بـار بازدید شده