Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods
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Here are 10 Anti-inflammatory foods
Here are 10 Anti-inflammatory foods that can replace sugar. Please check notes below for timestamps of items on the list. ♥️ 👀 Next: Beat Diabetes & Lose Weight: Top 10 Best Ways: Beat Diabetes & Lose Weight: Top 10 B... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:21 Common Sugar Names
00:49 #1 Grape
01:35 Grape Seeds
02:19 Grape Juice & Constipation
03:09 Concord Grape Juice & Memory
04:10 History of Grapes
04:55 Wound Healing & Antimicrobes
06:12 Atherosclerosis
07:31 Resveratrol
08:00 Vitamin D & Magnesium
09:30 Vitamin D Deficiency Risk Factors
10:32 Osteomalacia & Rickets
11:42 Diseases Due To Vitamin D Deficiency
16:03 #2 Goji Berries
16:40 Cataracts
17:38 Risk Factors For Cataracts
17:58 Glutathione Redox System
18:56 Cysteine & N-acetylcysteine
21:16 Macula
22:02 Carotenoids
22:13 Oxidative Stress
23:31 Vitamin A
24:06 Retinoids
24:27 Barberries & Acne
25:27 # 3 Persimmons
28:29 #4 Dates & Recipe For Peanut Butter Treat
29:21 # 5 Longans
30:23 # 6 Lychees
31:10 Lychees & Blood Sugar Toxicity
32:14 Ackee Fruit
33:05 #7 Raisins
33:43 Dried Fruit & Obesity
34:37 #8 Apple Sauce & Spring Roll Dip
35:13 Sodium
36:16 #9 Plum & Salsa Recipe
36:56 Bone Health
39:08 #10 Date Powder & Pancake Recipe
40:05 Blood Sugar & Saturated Fat
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:21 Common Sugar Names
00:49 #1 Grape
01:35 Grape Seeds
02:19 Grape Juice & Constipation
03:09 Concord Grape Juice & Memory
04:10 History of Grapes
04:55 Wound Healing & Antimicrobes
06:12 Atherosclerosis
07:31 Resveratrol
08:00 Vitamin D & Magnesium
09:30 Vitamin D Deficiency Risk Factors
10:32 Osteomalacia & Rickets
11:42 Diseases Due To Vitamin D Deficiency
16:03 #2 Goji Berries
16:40 Cataracts
17:38 Risk Factors For Cataracts
17:58 Glutathione Redox System
18:56 Cysteine & N-acetylcysteine
21:16 Macula
22:02 Carotenoids
22:13 Oxidative Stress
23:31 Vitamin A
24:06 Retinoids
24:27 Barberries & Acne
25:27 # 3 Persimmons
28:29 #4 Dates & Recipe For Peanut Butter Treat
29:21 # 5 Longans
30:23 # 6 Lychees
31:10 Lychees & Blood Sugar Toxicity
32:14 Ackee Fruit
33:05 #7 Raisins
33:43 Dried Fruit & Obesity
34:37 #8 Apple Sauce & Spring Roll Dip
35:13 Sodium
36:16 #9 Plum & Salsa Recipe
36:56 Bone Health
39:08 #10 Date Powder & Pancake Recipe
40:05 Blood Sugar & Saturated Fat
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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