Testing my Body Fat % 😱 Plus a BIG Leg Workout 🔥
62 هزار بار بازدید -
3 سال پیش
-
Recently I got a Biosignature
Recently I got a Biosignature Modulation Test™ (commonly referred to as BioSig Test) by the team at @EnterpriseFitnessAu in Melbourne!
This is something that I've been doing on a more regular basis lately because I was sick of all the "guess work" and wanted to see some tangible data that I can use to track my progress 🙏
Measuring your body composition using scales or the way you "look" can only take you so far and can also often be an inaccurate measurement of your true progress (as shown in this video)
My weight (on the scales) actually increased over the fortnight between the 2 tests that I did but it turns out my body fat % decreased (which is a big win because it means that I'm gaining muscle) 💪
I thought this would be an important video to share (especially for the ladies) because I know how horrible those scales can make you feel !!
So provided that you're doing all your training, eating well and resting when needed - try not to overly concern yourself too much with the scales 🙅♀️
If you really want to get a good reading with where things are at - seek further help like a BioSig Test or even a DEXA Scan if possible)
Make sure you go and check out the Enterprise Fitness page if you want more information about this ⬇️
@enterprisefitnessau
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This was the Lower Body Workout from the video if you want to try it for yourself 🔥
1. Leg Curls 15,12,10,8
2. Squat 4x8
3. Kneeling Leg Curl 4x10
4. Smith Machine Hack Squats 4x12
5. Romanian Deadlifts 4x15
6. Leg Extensions 4x20
------------------------------------------------
Don't forget to check out my website if you're interested in trying any of my training programs !! 💜
https://www.sweat.com/pages/stephanie...
This is something that I've been doing on a more regular basis lately because I was sick of all the "guess work" and wanted to see some tangible data that I can use to track my progress 🙏
Measuring your body composition using scales or the way you "look" can only take you so far and can also often be an inaccurate measurement of your true progress (as shown in this video)
My weight (on the scales) actually increased over the fortnight between the 2 tests that I did but it turns out my body fat % decreased (which is a big win because it means that I'm gaining muscle) 💪
I thought this would be an important video to share (especially for the ladies) because I know how horrible those scales can make you feel !!
So provided that you're doing all your training, eating well and resting when needed - try not to overly concern yourself too much with the scales 🙅♀️
If you really want to get a good reading with where things are at - seek further help like a BioSig Test or even a DEXA Scan if possible)
Make sure you go and check out the Enterprise Fitness page if you want more information about this ⬇️
@enterprisefitnessau
------------------------------------------------
This was the Lower Body Workout from the video if you want to try it for yourself 🔥
1. Leg Curls 15,12,10,8
2. Squat 4x8
3. Kneeling Leg Curl 4x10
4. Smith Machine Hack Squats 4x12
5. Romanian Deadlifts 4x15
6. Leg Extensions 4x20
------------------------------------------------
Don't forget to check out my website if you're interested in trying any of my training programs !! 💜
https://www.sweat.com/pages/stephanie...
3 سال پیش
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