Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning
1.2 میلیون بار بازدید -
8 سال پیش
-
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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
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Are you a fighter?
Download my Kettlebell for Fighters program - http://kettlebellformma.com/6week-pro...
Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbel...
Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats - 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)
Social Media
Facebook – Facebook: FunkMMA
Subscribe to my YouTube Channel – marcroops
Instagram - Instagram: funkmma
Twitter – Twitter: FunkMMA
Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
Are you a fighter?
Download my Kettlebell for Fighters program - http://kettlebellformma.com/6week-pro...
Download my FREE Kettlebell Workout Program - http://kettlebellformma.com/free-kbel...
Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats - 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)
Social Media
Facebook – Facebook: FunkMMA
Subscribe to my YouTube Channel – marcroops
Instagram - Instagram: funkmma
Twitter – Twitter: FunkMMA
Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
8 سال پیش
در تاریخ 1395/08/03 منتشر شده
است.
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بـار بازدید شده