50 Reps of Heavy Kettlebell Swings a Day ?
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50 rep kettlebell swings per day.
Should you or should you not?
This concept is for a lifestyle, not a Challenge.
Even if you lift heavy often, make sure you can do 50 per day, even if it's light and for form, Leave a word or two about what you think in the comment section.
[If you want to see average speed heavy swings, here is a video with 123lb bell Unbroken 50 Kettlebell Swings with 12... ]
What will produce the best Kettlebell swing benefits?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.
Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, I'm testing the strength and Hypertrophy/consistency saturation part of the equation.
So, listen to your body and see how you fare. You can grab a Polar H7 Chest Strap Heart Rate monitor like I use to see your HR in real-time here http://bit.ly/2ox3ISJ
Also, remember that 35# kettlebell may be heavy enough for you.
This is about Longevity, not just how heavy you can swing.
UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings/ Things A Day."
My goal is to help you better yourself both inside and, more importantly, OUTSIDE of the gym, Preferably trying new activities in nature with your family and friends.
**Please consider sharing this video wherever you can if it helps you. **
Joe
Swing This Kettlebell Club
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
ALL STKB MERCH https://teespring.com/stores/swing-th...
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL https://WWW.thekettlebelllocker.com
GET MOBILE WITH STICK MOBILITY
10% off your order with code "kblocker10"
https://stickmobility.com/product/sin...
VIKN CHALK 10% discount "kblocker10"
https://viknperformance.com/?rfsn=405...
CAST IRON KETTLEBELLS I RECOMMEND https://www.greatlakesgirya.com/?ref=....
GET 10% off your order with code "KBLOCKER"
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite from Kettlebells USA
https://www.kettlebellsusa.com/?sca_r... FREE SHIPPING
______________________________________________________
Social media links:
Instagram: Instagram: swingthiskettlebell
Blog: http://https://www.kbmuscle.com
Also, Check out https://thekettlebelllocker.com/
Business inquiries: [email protected]
Common questions
- Sony Rx100
"how many kettlebell swings"
"high rep kettlebell swings"
"kettlebell training at home"
"kettlebell swings"
"50 kettlebell swings"
"heavy kettlebell swings"
"best kettlebell exercises"
#kettlebell
#kettlebellswings #kettlebellworkout
#kettlebellswings
#swinger #swinglife #crossfit
"advanced kettlebell swings"
~-~~-~~~-~~-~
Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for Longevity How to END the Kettlebell Swing, Clea...
~-~~-~~~-~~-~
50 rep kettlebell swings per day.
Should you or should you not?
This concept is for a lifestyle, not a Challenge.
Even if you lift heavy often, make sure you can do 50 per day, even if it's light and for form, Leave a word or two about what you think in the comment section.
[If you want to see average speed heavy swings, here is a video with 123lb bell Unbroken 50 Kettlebell Swings with 12... ]
What will produce the best Kettlebell swing benefits?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.
Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, I'm testing the strength and Hypertrophy/consistency saturation part of the equation.
So, listen to your body and see how you fare. You can grab a Polar H7 Chest Strap Heart Rate monitor like I use to see your HR in real-time here http://bit.ly/2ox3ISJ
Also, remember that 35# kettlebell may be heavy enough for you.
This is about Longevity, not just how heavy you can swing.
UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings/ Things A Day."
My goal is to help you better yourself both inside and, more importantly, OUTSIDE of the gym, Preferably trying new activities in nature with your family and friends.
**Please consider sharing this video wherever you can if it helps you. **
Joe
Swing This Kettlebell Club
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
ALL STKB MERCH https://teespring.com/stores/swing-th...
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL https://WWW.thekettlebelllocker.com
GET MOBILE WITH STICK MOBILITY
10% off your order with code "kblocker10"
https://stickmobility.com/product/sin...
VIKN CHALK 10% discount "kblocker10"
https://viknperformance.com/?rfsn=405...
CAST IRON KETTLEBELLS I RECOMMEND https://www.greatlakesgirya.com/?ref=....
GET 10% off your order with code "KBLOCKER"
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite from Kettlebells USA
https://www.kettlebellsusa.com/?sca_r... FREE SHIPPING
______________________________________________________
Social media links:
Instagram: Instagram: swingthiskettlebell
Blog: http://https://www.kbmuscle.com
Also, Check out https://thekettlebelllocker.com/
Business inquiries: [email protected]
Common questions
- Sony Rx100
"how many kettlebell swings"
"high rep kettlebell swings"
"kettlebell training at home"
"kettlebell swings"
"50 kettlebell swings"
"heavy kettlebell swings"
"best kettlebell exercises"
#kettlebell
#kettlebellswings #kettlebellworkout
#kettlebellswings
#swinger #swinglife #crossfit
"advanced kettlebell swings"
Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for Longevity How to END the Kettlebell Swing, Clea...
8 سال پیش
در تاریخ 1395/09/13 منتشر شده
است.
384,340
بـار بازدید شده