Fermentation How to make Beet Kvass

Fermentation is a traditional skill I've been practicing for around 15 years now, and it's fascinating. The fact that living organisms that live in the air around us and that are responsible for decomposing organic materials can preserve foods for us is amazing. In this video, I'm sharing my simple and basic recipe (and it's delicious) for beet kvass, an incredibly healthy fermented drink filled with electrolytes and probiotics. Enjoy! #fermentation #herbalist #heidivillegas #healingharvesthomestead

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Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.