Probiotic Powerhouse: Fermenting Beets for Gut Health
15.4 هزار بار بازدید -
12 ماه پیش
-
Art of Vegetable Fermentation Course:
Art of Vegetable Fermentation Course:
https://thewhisperingwillowfarm.com/p...
Fermenting Supplies:
https://thewhisperingwillowfarm.com/p...
Redmond Salt: Use code WHISPERINGWILLOW for 15% off
https://glnk.io/oq72y/whisperingwillo....
Fermented Beets Recipe:
Ingredients:
2lbs of beets (roughly 10 small/medium beets)
4 sprigs of fresh bronze fennel
4 cloves garlic
2 tsp peppercorns
Brine: 2 TBSP unrefined sea salt; 1 quart filtered water
Vessel:
2 quart jars or 1/2 gallon
Notes:
Keep the brine as it is full of probiotics, antioxidants and beneficial enzymes. You can take the brine as a “daily shot” to help boost your immune system or mix with oil and spices for a salad dressing.
Directions:
Wash beets well, cut the tops off, and peel the skin, then slice into rounds.
Layer into the vessel the beets, fennel, garlic and peppercorns, giving it a good press.
Pour the brine into the vessel making sure there is enough to keep everything submerged.
Top with glass weight.
Set it on the counter, out of direct sunlight for 7-14 days. Start testing around day 7 for desired level of sourness.
Brine will become cloudy as fermentation starts to take place, and if you are using red beets the brine will be tinted red/pink.
After desired level of fermentation is achieved, screw lid on and store in fridge for 6-12 months.
Free Crop Planning Calendar:
https://seedtime.us/jkmel4ukl4tonac09...
Grab a SIGNED copy of the Tiny but Mighty Farm:
https://thewhisperingwillowfarm.com/p...
Shop The Whispering Willow Store:
https://thewhisperingwillowfarm.com/
Drop us a line. We would love to hear from you!
PO Box 31
Vilonia, AR 72173
Email: [email protected]
Herbal Academy - Herbal Courses:
https://theherbalacademy.com/courses-...
Greenstalk Gardens: Use code WWFARM FOR $10 OFF:
http://lddy.no/olu8
Vego Garden Beds:
https://glnk.io/vzw5/whisperingwillowfrm
To have a gift sent to our house from our Amazon Wishlist:
https://amzn.to/32XpYee
Want to support our channel?
Shop for our favorite things in our Amazon Storefront-support our farm & channel through our Amazon affiliate links, which will earn us a commission at no additional cost to you.
https://amzn.to/32MjwXc
Botanical Interest: This is an affiliate link
https://bit.ly/350uvyP
Harvest Right Freeze Dryer:
https://affiliates.harvestright.com/1...
Berkey Water Filters:
https://www.berkeyfilters.com/?a_aid=...
Thank you all SO much for believing in our farm & our channel. You guys bring so much joy to me.
https://thewhisperingwillowfarm.com/p...
Fermenting Supplies:
https://thewhisperingwillowfarm.com/p...
Redmond Salt: Use code WHISPERINGWILLOW for 15% off
https://glnk.io/oq72y/whisperingwillo....
Fermented Beets Recipe:
Ingredients:
2lbs of beets (roughly 10 small/medium beets)
4 sprigs of fresh bronze fennel
4 cloves garlic
2 tsp peppercorns
Brine: 2 TBSP unrefined sea salt; 1 quart filtered water
Vessel:
2 quart jars or 1/2 gallon
Notes:
Keep the brine as it is full of probiotics, antioxidants and beneficial enzymes. You can take the brine as a “daily shot” to help boost your immune system or mix with oil and spices for a salad dressing.
Directions:
Wash beets well, cut the tops off, and peel the skin, then slice into rounds.
Layer into the vessel the beets, fennel, garlic and peppercorns, giving it a good press.
Pour the brine into the vessel making sure there is enough to keep everything submerged.
Top with glass weight.
Set it on the counter, out of direct sunlight for 7-14 days. Start testing around day 7 for desired level of sourness.
Brine will become cloudy as fermentation starts to take place, and if you are using red beets the brine will be tinted red/pink.
After desired level of fermentation is achieved, screw lid on and store in fridge for 6-12 months.
Free Crop Planning Calendar:
https://seedtime.us/jkmel4ukl4tonac09...
Grab a SIGNED copy of the Tiny but Mighty Farm:
https://thewhisperingwillowfarm.com/p...
Shop The Whispering Willow Store:
https://thewhisperingwillowfarm.com/
Drop us a line. We would love to hear from you!
PO Box 31
Vilonia, AR 72173
Email: [email protected]
Herbal Academy - Herbal Courses:
https://theherbalacademy.com/courses-...
Greenstalk Gardens: Use code WWFARM FOR $10 OFF:
http://lddy.no/olu8
Vego Garden Beds:
https://glnk.io/vzw5/whisperingwillowfrm
To have a gift sent to our house from our Amazon Wishlist:
https://amzn.to/32XpYee
Want to support our channel?
Shop for our favorite things in our Amazon Storefront-support our farm & channel through our Amazon affiliate links, which will earn us a commission at no additional cost to you.
https://amzn.to/32MjwXc
Botanical Interest: This is an affiliate link
https://bit.ly/350uvyP
Harvest Right Freeze Dryer:
https://affiliates.harvestright.com/1...
Berkey Water Filters:
https://www.berkeyfilters.com/?a_aid=...
Thank you all SO much for believing in our farm & our channel. You guys bring so much joy to me.
12 ماه پیش
در تاریخ 1402/05/06 منتشر شده
است.
15,458
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