Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises)

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In this video, I teach you everything you need to know about Quadriceps Tendinopathy, which is also often referred to as tendinitis, tendinosis, and Jumper’s Knee.

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0:00 Intro
0:13 Knee Extensor Mechanism
0:56 Quadriceps Tendinopathy
2:45 Understanding & Monitoring Pain
5:40 Load Management & Activity Modifications
8:15 Exercise Overview
9:38 Stage 0: Isometrics
11:11 Stage 1: Heavy Slow Resistance
12:40 Stage 2: Energy Storage & Release
13:52 Stage 3: Return to Sport
14:26 Putting It All Together
15:49 Adjunct Treatments
16:05 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.