Top 3 CrossFit Mobility Myths
10.9 هزار بار بازدید -
3 سال پیش
-
🤓 MOBILITY MYTHS BLOG POST
🤓 MOBILITY MYTHS BLOG POST - wodprep.com/blog/crossfit-mobility-myths/
🔗 FREE DOWNLOAD - 5 STEPS TO REDUCING INJURY RISK - wodprep.com/injury/
🔗 Join WODprep Masters for coaching and programming from Dr CJ DePalma - wodprep.com/wodprep-masters/
🔗 Work one on one with our Physical Therapists - wodprep.com/injury-rehab-and-prevention/
In this video, WODprep Physical Therapists Dr CJ DePalma and Dr Joe Camoratto help me debunk 3 common mobility myths so that you can perform at your best without feeling the pressure to spend hours and hours foam rolling each week.
Here's what we cover;
0:00 Intro
1:22 What is mobility?
2:58 Myth #1 Myofascial tissue release
7:24 Myth #2 Stretching prevents injury and improves performance
12:58 Myth #3: More mobility equals better performance
15:49 What's in our free checklist?
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3 سال پیش
در تاریخ 1400/07/01 منتشر شده
است.
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