Fix your overhead squat mobility fast!
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13 ساعت پیش
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The overhead squat requires an
The overhead squat requires an athlete to have great mobility throughout the body and excellent technique. When positioning is off, the overhead squat becomes a significantly harder exercise to perform. In this video, Dr. Zach Long takes you through a series of tests & adjustments to help improve your overhead squat technique.
Areas covered in this video on improving overhead squat technique:
- Adjusting squat stance
- Adjusting grip width
- Maintaining an active shoulder
- Ankle mobility
- Thoracic mobility
- Shoulder mobility
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Recommended Resources
thebarbellphysio.com/best-ankle-mobility-exercises…
thebarbellphysio.com/8-best-drills-unlock-hip-mobi…
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com
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13 ساعت پیش
در تاریخ 1403/07/09 منتشر شده
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