Squat Mobility Drills To Try | CrossFit Invictus

In this video we show you how to perform the squat therapy drill, as well as methods to achieving a more correct squat position.

We spend a lot of time building athletes' squats in several of our Online Programs. http://bit.ly/2PGNiVy

Are you a 35+ athlete? Invictus Masters is starting a new cycle 10/22 with an emphasis on building your squat. Learn more here: http://bit.ly/2PFf8l4

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Libby Landry: @libbylandry
Travis Ewart: @travis_ewart

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