Physical Fitness Components (HRF and SRF) | Physical Education 7 8 9 10 - 1st Quarter | Maam CJ

This video is all about the physical fitness components, its definition, sample exercises, and its importance in daily life and sports. It is important to take good care of our health.

You want more video lessons about music, arts, physical education and health? Here's my playlist for MAPEH lessons..

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Disclaimer:
Photos and Video clips used in this video are free stocked photos and videos from pexels.com.

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