BALANCE AND COORDINATION EXERCISES FOR CHILDREN
7.4 هزار بار بازدید -
5 ماه پیش
-
In this super-special exercise, kids
In this super-special exercise, kids will work on fun exercises to improve their balance and coordination!!
Balance and coordination are two essential skills that we use in all actions that the body has to do and imply that a specific movement is needed and we have to use these two skills to make it. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. Having better balance and coordination will help kids do physical activities with ease and with less risk of getting hurt. These exercises will train both static and dynamic balance, and are a combination of isolation movements and exercises that will require kids to switch from one position to another quickly.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Chops Right
00:26 Rest
00:44 High Knee Chops Left
01:11 Rest
01:29 High Knee Jacks
01:55 Rest
02:14 High Step March
02:39 Rest
02:58 Lateral Step Reach
03:38 Rest
03:57 Overhead Reach
04:21 Rest
04:40 Standing Crunch
05:16 Rest
05:34 Victory Squat
06:08 Rest
06:34 High Knee Chops Right
07:01 Rest
07:19 High Knee Chops Left
07:45 Rest
08:04 High Knee Jacks
08:30 Rest
08:49 High Step March
09:14 Rest
09:33 Lateral Step Reach
10:13 Rest
10:31 Overhead Reach
10:56 Rest
11:14 Standing Crunch
11:51 Rest
12:09 Victory Squat
Balance and coordination are two essential skills that we use in all actions that the body has to do and imply that a specific movement is needed and we have to use these two skills to make it. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. Having better balance and coordination will help kids do physical activities with ease and with less risk of getting hurt. These exercises will train both static and dynamic balance, and are a combination of isolation movements and exercises that will require kids to switch from one position to another quickly.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Knee Chops Right
00:26 Rest
00:44 High Knee Chops Left
01:11 Rest
01:29 High Knee Jacks
01:55 Rest
02:14 High Step March
02:39 Rest
02:58 Lateral Step Reach
03:38 Rest
03:57 Overhead Reach
04:21 Rest
04:40 Standing Crunch
05:16 Rest
05:34 Victory Squat
06:08 Rest
06:34 High Knee Chops Right
07:01 Rest
07:19 High Knee Chops Left
07:45 Rest
08:04 High Knee Jacks
08:30 Rest
08:49 High Step March
09:14 Rest
09:33 Lateral Step Reach
10:13 Rest
10:31 Overhead Reach
10:56 Rest
11:14 Standing Crunch
11:51 Rest
12:09 Victory Squat
5 ماه پیش
در تاریخ 1403/01/03 منتشر شده
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