The Only MOBILITY Routine you need for Flexibility
831.4 هزار بار بازدید -
2 سال پیش
-
If you're looking to prioritize
If you're looking to prioritize your flexibility this year this routine is perfect for you. This is a weekly mobility routine that you can use whether you are a beginner or fitness regular. We have found these stretching exercises to be the most effective if done consistently. Get ready for a more mobile and flexible body.
Get access to the Free program ► https://www.strengthside.com/mobility
Free Program Explained ► FREE Mobility Routine Explained
Free STRENGTH ROUTINE to add on! ► The Only Free STRENGTH Routine You NEED
00:00 - A FULL weekly Mobility Routine Intro
00:44 - Who is this routine for?
Mobility A
01:17 - A1 Hang
01:49 - A2 Squat
02:08 - B1 Couch Stretch
02:38 - B2 Jefferson Curl
03:10 - C1 Crab Stretch
03:42 - C2 Elevated Pigeon
Mobility B
04:23 - A1 Hang
04:33 - A2 Straight Leg Hip Hinge
05:10 - B1 Wall Butterfly
05:55 - B2 90/90 Hip IR Isometrics
06:43 - C1 Couch Stretch
06:51 - C2 Butchers Block
Review
07:35 - Weekly Routine Screenshot
08:19 - How many times per week should I do this?
08:49 - Which version of each stretch should I start with?
10:19 - How long will it take to see results?
10:48 - How long should I follow this program?
PROGRAMS:
Move Strong Now - 90-Day Program ► https://www.strengthside.com/movestro...
Flexibility Flow - Try 3 Days Free! ► https://tinyurl.com/flexibilityflow
SOCIAL MEDIA:
Strength Side ► Instagram: thestrengthside
Trevor Hash ► Instagram: thetrevorhash
So you have your strength training program, but do you have a mobility program? Don't worry, that's what we're here for! Most people know the importance of becoming strong in our bodies and maybe even the importance of doing a warm-up stretch before your routine. But we should also give that same awareness to our mobility. As we age, mobility plays an important role in our overall health. Getting up without pain, your range of motion, and being able to move your body with ease are all signs of your mobility. Let's give this important practice the attention it deserves! These stretching exercises are key for breaking through stiff joints. A structured mobility routine is important for making progress.
Get access to the Free program ► https://www.strengthside.com/mobility
Free Program Explained ► FREE Mobility Routine Explained
Free STRENGTH ROUTINE to add on! ► The Only Free STRENGTH Routine You NEED
00:00 - A FULL weekly Mobility Routine Intro
00:44 - Who is this routine for?
Mobility A
01:17 - A1 Hang
01:49 - A2 Squat
02:08 - B1 Couch Stretch
02:38 - B2 Jefferson Curl
03:10 - C1 Crab Stretch
03:42 - C2 Elevated Pigeon
Mobility B
04:23 - A1 Hang
04:33 - A2 Straight Leg Hip Hinge
05:10 - B1 Wall Butterfly
05:55 - B2 90/90 Hip IR Isometrics
06:43 - C1 Couch Stretch
06:51 - C2 Butchers Block
Review
07:35 - Weekly Routine Screenshot
08:19 - How many times per week should I do this?
08:49 - Which version of each stretch should I start with?
10:19 - How long will it take to see results?
10:48 - How long should I follow this program?
PROGRAMS:
Move Strong Now - 90-Day Program ► https://www.strengthside.com/movestro...
Flexibility Flow - Try 3 Days Free! ► https://tinyurl.com/flexibilityflow
SOCIAL MEDIA:
Strength Side ► Instagram: thestrengthside
Trevor Hash ► Instagram: thetrevorhash
So you have your strength training program, but do you have a mobility program? Don't worry, that's what we're here for! Most people know the importance of becoming strong in our bodies and maybe even the importance of doing a warm-up stretch before your routine. But we should also give that same awareness to our mobility. As we age, mobility plays an important role in our overall health. Getting up without pain, your range of motion, and being able to move your body with ease are all signs of your mobility. Let's give this important practice the attention it deserves! These stretching exercises are key for breaking through stiff joints. A structured mobility routine is important for making progress.
2 سال پیش
در تاریخ 1402/01/05 منتشر شده
است.
831,489
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