After C Section Exercises To Tone Thighs and Hips (GET SLIM LEGS)
33.9 هزار بار بازدید -
4 سال پیش
-
#aftercsectionexercise
#aftercsectionexercise #csection #bumpandbeyond
This postpartum workout has been specifically designed for those moms and mums who have had a c section and looking for specific c section exercises to tone thighs and hips and get slim legs.
❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇
View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: https://bumpandbeyond.club/programs/
SEVEN-DAY BODY AFTER BABY RESET GUIDE
Heal and tone your abdominals and strengthen your core safely after pregnancy. This guide shows you the best exercises with images and expert instructions in an easy-to-download guide to save on your phone or smart device. To get the guide go here: https://bumpandbeyond.club/free-guides/
This video is a suitable postnatal workout for those moms who have not had a c section and want to improve tone and strength post-pregnancy. The exercises target and tone your thighs and hips to lose the baby weight and strengthen your lower body so you can do and enjoy the daily activities of being a mom/mum pain-free! Playing with your baby on the floor, picking up your baby, pushing your baby in their stroller or buggy. When you get stronger you’ll have more energy too.
Postpartum exercise after c section needs to involve exercises that are in comfortable positions and avoid strain to your scar or stomach to avoid worsening diastasis recti or cause pain to your stomach. Your post c section workout plan should also include eating healthy foods that will help promote the healing of your scar and manage weight loss without dieting with postnatal cardio-vascular exercise (see the links below) that is low impact.
All my after c section exercise videos have exercises that aim to avoid pulling your scar when you move and will help you improve your fitness postpartum.
After C Section Exercises To Tone Thi...
TWEET THIS VIDEO: https://ctt.ac/Zubhe
▶️ Other Videos To Help You:
Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)
Post C Section Workout Butt Sculpting...
Post C Section Workout for Lower Tummy
Post C Section Workout for Lower Tumm...
ツ CONNECT WITH ME ツ
Instagram: Instagram: bumpandbeyondclub
Twitter: Twitter: BumpandBeyondVW
Facebook: Facebook: bumpandbeyondclub
THE MUSIC IN THIS VIDEO IS BY KIA ORA.
Here’s a link to his fabulous tunes:
Video
Warm-Up: NEVER KNEW
Main Exercises: MONEY UP/LOCO
Stretches: ANTIDOTE/FEEL YA
MY LEGGINGS:
My leggings are from Svelte Belle.
⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to have more tone in your tummy and pelvic floor, to be strong to handle the demands of motherhood calmly and with more body confidence, to feel good about your body after pregnancy, you need to be doing the right kind of exercise after pregnancy. Consider subscribing to my channel for prenatal and postnatal exercise videos.
@bumpandbeyond
This postpartum workout has been specifically designed for those moms and mums who have had a c section and looking for specific c section exercises to tone thighs and hips and get slim legs.
❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇
View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: https://bumpandbeyond.club/programs/
SEVEN-DAY BODY AFTER BABY RESET GUIDE
Heal and tone your abdominals and strengthen your core safely after pregnancy. This guide shows you the best exercises with images and expert instructions in an easy-to-download guide to save on your phone or smart device. To get the guide go here: https://bumpandbeyond.club/free-guides/
This video is a suitable postnatal workout for those moms who have not had a c section and want to improve tone and strength post-pregnancy. The exercises target and tone your thighs and hips to lose the baby weight and strengthen your lower body so you can do and enjoy the daily activities of being a mom/mum pain-free! Playing with your baby on the floor, picking up your baby, pushing your baby in their stroller or buggy. When you get stronger you’ll have more energy too.
Postpartum exercise after c section needs to involve exercises that are in comfortable positions and avoid strain to your scar or stomach to avoid worsening diastasis recti or cause pain to your stomach. Your post c section workout plan should also include eating healthy foods that will help promote the healing of your scar and manage weight loss without dieting with postnatal cardio-vascular exercise (see the links below) that is low impact.
All my after c section exercise videos have exercises that aim to avoid pulling your scar when you move and will help you improve your fitness postpartum.
After C Section Exercises To Tone Thi...
TWEET THIS VIDEO: https://ctt.ac/Zubhe
▶️ Other Videos To Help You:
Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)
Post C Section Workout Butt Sculpting...
Post C Section Workout for Lower Tummy
Post C Section Workout for Lower Tumm...
ツ CONNECT WITH ME ツ
Instagram: Instagram: bumpandbeyondclub
Twitter: Twitter: BumpandBeyondVW
Facebook: Facebook: bumpandbeyondclub
THE MUSIC IN THIS VIDEO IS BY KIA ORA.
Here’s a link to his fabulous tunes:
Video
Warm-Up: NEVER KNEW
Main Exercises: MONEY UP/LOCO
Stretches: ANTIDOTE/FEEL YA
MY LEGGINGS:
My leggings are from Svelte Belle.
⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to have more tone in your tummy and pelvic floor, to be strong to handle the demands of motherhood calmly and with more body confidence, to feel good about your body after pregnancy, you need to be doing the right kind of exercise after pregnancy. Consider subscribing to my channel for prenatal and postnatal exercise videos.
@bumpandbeyond
4 سال پیش
در تاریخ 1399/09/25 منتشر شده
است.
33,930
بـار بازدید شده