After C-Section Exercises (17-Min Postpartum C-Section Workout)
137.1 هزار بار بازدید -
10 ماه پیش
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Today we are doing after
Today we are doing after c-section exercises or 17-min postpartum workout designed for c-section recovery. We'll start with some gentle core c-section exercises on the mat then stand up for some low-impact safe cardio to get some feel-good endorphins circulating. You will want to wait until you have clearance at 6-8 weeks post c-section. Remember to be kind and gentle to yourself. A c-section in a major surgery so go slow. Exercises and stretches should not ever be painful.
Here is the video on how to do c-section scar massage: Do This To Your C-Section Scar EVERY ...
C-Section Recovery Playlist: C Section Recovery | After C Section ...
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webfor...
How to engage your core: How to engage your core correctly - D...
Some other videos you may enjoy:
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#csection #csectionmom #csectionrecovery
Music: Epidemic Sound
Here is the video on how to do c-section scar massage: Do This To Your C-Section Scar EVERY ...
C-Section Recovery Playlist: C Section Recovery | After C Section ...
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webfor...
How to engage your core: How to engage your core correctly - D...
Some other videos you may enjoy:
15 minute postpartum workout: 15 Minute Postpartum Workout (diastas...
After c-section exercises: After C-Section Exercise (Postpartum ...
Postnatal Pilates and Core Healing: Postnatal Pilates with Diastasis Rect...
Diaphragmatic Breathing Video: Diastasis Recti Breathing Exercises
How to engage your core correctly: How to engage your core correctly - D...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#csection #csectionmom #csectionrecovery
Music: Epidemic Sound
10 ماه پیش
در تاریخ 1402/06/29 منتشر شده
است.
137,165
بـار بازدید شده