Postpartum Core & Pelvic Floor Exercises (10-Minute Postpartum AB Workout)
40.7 هزار بار بازدید -
3 ماه پیش
-
Today we are doing 10
Today we are doing 10 minutes postpartum ab and pelvic floor workout to heal, flatten your core and pelvic floor. I hope your core feel strong after this postpartum workout. Today is day 6 of my new postpartum workout challenge!
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: https://bit.ly/4bj0qKC
Rest of the videos to this POSTPARTUM WORKOUT CHALLENGE: New 7-Day Postpartum Workout Challeng...
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumabexercises #postpartumexercise #diastasisrecti
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: https://bit.ly/4bj0qKC
Rest of the videos to this POSTPARTUM WORKOUT CHALLENGE: New 7-Day Postpartum Workout Challeng...
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumabexercises #postpartumexercise #diastasisrecti
3 ماه پیش
در تاریخ 1403/02/01 منتشر شده
است.
40,723
بـار بازدید شده