Stretching for Relaxation | Anxiety + Stress Relief | Self-Care
35.3 هزار بار بازدید -
4 سال پیش
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Please enjoy this 30 minute self-care session as we move through stretches and poses to help your body relieve tension and stress. Dim the lights, light some candles, use some aromatherapy...anything to create a calming environment for your relaxation. Focus on your breath, and let's unwind together.
*I do apologize that the video image is not as sharp as it would normally be in bright lighting, but I felt that the dim lighting was more appropriate for our goal of relaxation today. You may feel the need to turn up the brightness setting on your screen. Please enjoy.
..................................................................................................................
WEBSITE
Looking for more workouts?! Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.
paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
BARRE FOR WEIGHT LOSS | Home Workout ...
BACK SCULPTING WORKOUT
BACK WORKOUT | Sculpting | Home Workout
6 MINUTE ARM WORKOUT
6 Minute Arm Workout | Lean & Sculpte...
Post-Workout Stretch Video
POST-WORKOUT STRETCH | DEEP STRETCH |...
BALLET BODY SCULPT (#1)
BALLET BODY SCULPT | Home Workout | N...
GET BACK IN SHAPE VIDEO
GET BACK IN SHAPE | FULL BODY WORKOUT
More Barre Workouts
FULL BODY BARRE WORKOUT | BODY SCULPT...
Full Body Barre Workout | CARDIO & TO...
BODYWEIGHT BARRE WORKOUT | 25 Minutes
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: [email protected]
Instagram: @fitbycoachkel
Please enjoy this 30 minute self-care session as we move through stretches and poses to help your body relieve tension and stress. Dim the lights, light some candles, use some aromatherapy...anything to create a calming environment for your relaxation. Focus on your breath, and let's unwind together.
*I do apologize that the video image is not as sharp as it would normally be in bright lighting, but I felt that the dim lighting was more appropriate for our goal of relaxation today. You may feel the need to turn up the brightness setting on your screen. Please enjoy.
..................................................................................................................
WEBSITE
Looking for more workouts?! Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.
paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
BARRE FOR WEIGHT LOSS | Home Workout ...
BACK SCULPTING WORKOUT
BACK WORKOUT | Sculpting | Home Workout
6 MINUTE ARM WORKOUT
6 Minute Arm Workout | Lean & Sculpte...
Post-Workout Stretch Video
POST-WORKOUT STRETCH | DEEP STRETCH |...
BALLET BODY SCULPT (#1)
BALLET BODY SCULPT | Home Workout | N...
GET BACK IN SHAPE VIDEO
GET BACK IN SHAPE | FULL BODY WORKOUT
More Barre Workouts
FULL BODY BARRE WORKOUT | BODY SCULPT...
Full Body Barre Workout | CARDIO & TO...
BODYWEIGHT BARRE WORKOUT | 25 Minutes
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: [email protected]
Instagram: @fitbycoachkel
4 سال پیش
در تاریخ 1399/07/09 منتشر شده
است.
35,306
بـار بازدید شده