Beginner Booty Building Workout || GROW YOUR GLUTES || Minimal Equipment Workout
25.7 هزار بار بازدید -
5 سال پیش
-
Beginner Booty Building Workout ||
Beginner Booty Building Workout || GROW YOUR GLUTES || Minimal Equipment Workout
Today’s video is all about building those glutes! The workout is perfect for my beginners out there who are looking to grow that booty! This workout requires minimal equipment and a whole lot of HARD WORK!!
I have the workout listed below if you want to screenshot it and try it on your next leg day!
I really hope you guys find it helpful! Let me know if you want to see more workout videos☺️Thank you for watching!
Let me know if you have any more questions about anything in today's video!! Love you guys xx
Instagram: Instagram: makaylaanisa
Subscribe: @makaylaanisaa
Outfit is from BuffBunny Collection || Code: MAKAYLA
Beginner Booty Workout:
1️⃣ sumo squats || 8-10 reps x 4 sets
2️⃣ RDL || 10 reps x 4 sets
3️⃣ cable pull through/ hip thrust || 12 x 4
4️⃣ glute kickbacks || 10/s x 4
5️⃣ abduction squat || 8/a x 4
6️⃣ abduction || 10/s x 4
7️⃣ banded squat walks / monster walks || until failure (you can’t do any more)
8️⃣ seated abduction || 25 x3
Finisher:
9️⃣ banded squat jumps || use bench to make sure you go all the way down || as many as you can until failure
Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/
Protein I use:
https://pescience.com/collections/all...
PreWorkout I use:
https://pescience.com/collections/all...
Aminos I use:
https://pescience.com/collections/all...
This video is not sponsored | The code for PEScience & BuffBunny Collection do both support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx
Today’s video is all about building those glutes! The workout is perfect for my beginners out there who are looking to grow that booty! This workout requires minimal equipment and a whole lot of HARD WORK!!
I have the workout listed below if you want to screenshot it and try it on your next leg day!
I really hope you guys find it helpful! Let me know if you want to see more workout videos☺️Thank you for watching!
Let me know if you have any more questions about anything in today's video!! Love you guys xx
Instagram: Instagram: makaylaanisa
Subscribe: @makaylaanisaa
Outfit is from BuffBunny Collection || Code: MAKAYLA
Beginner Booty Workout:
1️⃣ sumo squats || 8-10 reps x 4 sets
2️⃣ RDL || 10 reps x 4 sets
3️⃣ cable pull through/ hip thrust || 12 x 4
4️⃣ glute kickbacks || 10/s x 4
5️⃣ abduction squat || 8/a x 4
6️⃣ abduction || 10/s x 4
7️⃣ banded squat walks / monster walks || until failure (you can’t do any more)
8️⃣ seated abduction || 25 x3
Finisher:
9️⃣ banded squat jumps || use bench to make sure you go all the way down || as many as you can until failure
Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/
Protein I use:
https://pescience.com/collections/all...
PreWorkout I use:
https://pescience.com/collections/all...
Aminos I use:
https://pescience.com/collections/all...
This video is not sponsored | The code for PEScience & BuffBunny Collection do both support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx
5 سال پیش
در تاریخ 1398/11/22 منتشر شده
است.
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