HOME AB WORKOUT|| How to Get Six Pack Abs at Home!! || No Equipment

Makayla Anisa
Makayla Anisa
14.6 هزار بار بازدید - 5 سال پیش - HOME AB WORKOUT|| How to
HOME AB WORKOUT|| How to Get Six Pack Abs at Home!! || No Equipment

AB’s AB’s AB’s!!!!! Today’s video is all about building that strong toned core an how to PROPERLY engage your ab’s so that you can get better results faster!!
The workout is perfect to do at home or at the gym! No equipment abs may look easy, but it’s a whole lot of HARD WORK!! LETS SMASH THIS SESH!

I have the workout listed below if you want to screenshot it and try it!

I really hope you guys find it helpful! Let me know if you want to see more workout videos☺️Thank you for watching!
Let me know if you have any more questions about anything in today's video!!
Love you guys xx


Instagram: Instagram: makaylaanisa
Subscribe: @makaylaanisaa


At Home ABs:
Do each exercise back to back for 3 rounds! LETS SMASH THIS SESH👊🏼

1️⃣  reverse crunches || 8-10
2️⃣ crunches || 15
3️⃣ plank dips || 8-10/side
4️⃣ in & outs || 15
5️⃣ oblique toe taps || 20



Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all...

PreWorkout I use:
https://pescience.com/collections/all...

Aminos I use:
https://pescience.com/collections/all...




This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!!  Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx
5 سال پیش در تاریخ 1398/12/27 منتشر شده است.
14,667 بـار بازدید شده
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