BEST EXERCISES FOR BOOTY GROWTH || my fave glute growing workout
39 هزار بار بازدید -
4 سال پیش
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Best exercises for growing your
Best exercises for growing your glutes!! These are my fave supersets for booty growth! These exercises all helped & still help me build my glutes! THESE CHANGED THE GAME FOR MY BOOTY🍑
Hope you enjoyed this video! Don’t forget to like and subscribe! 💛 ily xx
My socials: @makaylaanisa
Instagram: Instagram: makaylaanisa
Subscribe: @makaylaanisaa
Tiktok: https://vm.tiktok.com/ZS9b1qVW/
Superset 1:
Banded hip thrusts & Banded b-stance body weight hip thrusts
8 reps each exercise x 3 sets
Superset 2:
Bulgarian split squats & ballistic split squats
6-8 reps each exercise x 3 sets
Superset 3:
Sumo pulse squat & RDL’s
8-10 reps each exercise x 3 sets
Superset 4:
Reverse lunges & glute kickbacks
8-10 reps each exercise x 3 sets
Outfit is Buffbunny collection
Code MAKAYLA to support me❤️
Shoes: https://go.magik.ly/ml/127gt/
#gluteworkout #glutes #bootyworkout
Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/
Protein I use:
https://pescience.com/collections/all...
PreWorkout I use:
https://pescience.com/collections/all...
Aminos I use:
https://pescience.com/collections/all...
This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx
Hope you enjoyed this video! Don’t forget to like and subscribe! 💛 ily xx
My socials: @makaylaanisa
Instagram: Instagram: makaylaanisa
Subscribe: @makaylaanisaa
Tiktok: https://vm.tiktok.com/ZS9b1qVW/
Superset 1:
Banded hip thrusts & Banded b-stance body weight hip thrusts
8 reps each exercise x 3 sets
Superset 2:
Bulgarian split squats & ballistic split squats
6-8 reps each exercise x 3 sets
Superset 3:
Sumo pulse squat & RDL’s
8-10 reps each exercise x 3 sets
Superset 4:
Reverse lunges & glute kickbacks
8-10 reps each exercise x 3 sets
Outfit is Buffbunny collection
Code MAKAYLA to support me❤️
Shoes: https://go.magik.ly/ml/127gt/
#gluteworkout #glutes #bootyworkout
Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/
Protein I use:
https://pescience.com/collections/all...
PreWorkout I use:
https://pescience.com/collections/all...
Aminos I use:
https://pescience.com/collections/all...
This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx
4 سال پیش
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