30-min Yin Yoga Deep Stretch Glutes & Hamstrings | 3-5 minute Hold Yoga Stretch for Legs Hips Spine
546 بار بازدید -
10 ماه پیش
-
This is a 30-minute yoga
This is a 30-minute yoga class for the glutes and hamstrings but will provide a deep stretch for the legs, hips, and spine. Since this is yin yoga, we'll hold the poses for 3 to 5 minutes each. This yin yoga stretch is perfect to get a deep hamstring stretch and deep glute stretch.
Questions? Please let me know in the comments below.
☯️ Want to try full-length yin yoga classes? Check out my yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☯️ Try more YIN YOGA Classes:
👉 Yin Yoga Classes
☯️ Try more Yoga for Hips (Glutes) Classes:
👉 Yoga for the Hips
☯️ Try more Yoga for Legs (Hamstring) Classes:
👉 Yoga for the Legs
SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
SHOPPING:
Manduka for my yoga props 👉 https://eu.manduka.com/discount/YinYo...
Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube.
Thank you for your support!
0:00 Intro to yin yoga for glutes & hams
1:00 Half-Shoelace Fold (Hamstring Stretch)
6:00 Full Shoelace (Glutes Stretch)
10:00 Repeat the other side
18:00 Downward Dog (Leg Stretch)
19:30 Dangling (Deep Hamstring Stretch)
26:40 Closing meditation
27:00 Like & sub
I hope you enjoy this 30-minute yin yoga for the glutes, hamstrings, and hips with 3-min holds and 5-min holds. Make sure to check out my playlist of yin yoga classes and yoga for more yoga videos like this. I also have lots of videos that focus on the hips and legs which will help target the glutes and hams.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#hamstringstretch #yinyogaclass #glutestretch
Questions? Please let me know in the comments below.
☯️ Want to try full-length yin yoga classes? Check out my yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☯️ Try more YIN YOGA Classes:
👉 Yin Yoga Classes
☯️ Try more Yoga for Hips (Glutes) Classes:
👉 Yoga for the Hips
☯️ Try more Yoga for Legs (Hamstring) Classes:
👉 Yoga for the Legs
SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
SHOPPING:
Manduka for my yoga props 👉 https://eu.manduka.com/discount/YinYo...
Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube.
Thank you for your support!
0:00 Intro to yin yoga for glutes & hams
1:00 Half-Shoelace Fold (Hamstring Stretch)
6:00 Full Shoelace (Glutes Stretch)
10:00 Repeat the other side
18:00 Downward Dog (Leg Stretch)
19:30 Dangling (Deep Hamstring Stretch)
26:40 Closing meditation
27:00 Like & sub
I hope you enjoy this 30-minute yin yoga for the glutes, hamstrings, and hips with 3-min holds and 5-min holds. Make sure to check out my playlist of yin yoga classes and yoga for more yoga videos like this. I also have lots of videos that focus on the hips and legs which will help target the glutes and hams.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#hamstringstretch #yinyogaclass #glutestretch
10 ماه پیش
در تاریخ 1402/07/29 منتشر شده
است.
546
بـار بازدید شده