Yin Yoga for Runners - Hips and Hamstrings 30 min Deep Stretch

Yoga with Kassandra
Yoga with Kassandra
304.3 هزار بار بازدید - 10 سال پیش - *AUDIO ISSUES* Yogis, this is
*AUDIO ISSUES* Yogis, this is one of my oldest videos and unfortunately there was some copyright issues with YouTube so parts of the audio have been muted. Sadly there is nothing I can do on my end to correct this. Please enjoy my newer yin yoga classes, I have tons!

I've designed a delicious yin yoga class for those of you who are runners and may have tight hips and hamstrings.

Of course, you don't have to be a runner to enjoy this class!
Make sure you have some bolsters, pillows or blocks within grabbing distance and settle in to this wonderful practice.

Music by Flame Star Musik SoundCloud: flamestarmusik
and Relax Daily SoundCloud: relaxdaily

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
10 سال پیش در تاریخ 1393/03/14 منتشر شده است.
304,388 بـار بازدید شده
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