Inchworm Exercise (Variation) - Fantastic for Mobility and Posture

Inchworm is a go to warm up exercise here at FRESH!. Fantastic for mobility, core stability, and posture.

I will show you a variation of this exercise, where we have some rotational movement going on. Again, great for whole body and brain-muscle connection.

Equipment: none

To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com

Not a fitness professional, but want to improve your personal performance, check out our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca

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