ঘুমের সমস্যার সমাধান ।। নিদ্রাহীনতা ।। Solutions for Insomnia ।। #71

Studies have shown that 20 out of every 100 people suffer from insomnia. Some of the things related to good sleep are creating sleep stress, regulating body clock rhythms, regulating the secretion of melatonin hormone. In addition, sleep has a relationship with our cognition, the belief that we have in our subconscious mind, there is a relationship with activity. Sleep is related to food, exercise. Related to screen or mobile usage.

How to get rid of insomnia - in today's video I have talked about its various methods.

Solution to sleep problems. A good way to sleep. Tricks to fall asleep fast. Solution to sleep problems without medicine. Relief from sleep problems.

0:00 Intro
1:04 What is sleep
1:58 Sleep pressure
3:00 Biological clock
4:14 Melatonin
5:30 Reasons behind insomnia
8:04 Arousal model of insomnia
10:37 Learned model of insomnia
11:53 Cognitive model of insomnia
14:09 Sleep pressure - routine in life
14:48 Insomnia and food
17:33 Exercise and sleep
18:30 Day time napping
19:04 Room environment - blue dim light
19:27 Fixing melatonin secretion and circadian rhythm
22:24 Insomnia and mobile use
23:13 Concluding remarks

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