Functional medicine practitioner reveals 3 vital factors to her CFS RECOVERY - Anna Marsh
2.2 هزار بار بازدید -
11 ماه پیش
-
Anna Marsh is a Trauma
Anna Marsh is a Trauma Trained Functional Medicine Nutritional Therapist with first hand experience of Chronic Fatigue Syndrome.
An early life fatigue experience was the catalyst for Anna's lifelong interest in health. However, in her early 30's she found her health circling the drain and was eventually diagnosed with chronic fatigue syndrome (CFS).
Discovering the root cause of her stressors, balancing her blood sugar and learning to pace were key to her recovery.
She now lives a full life running her own business which supports others in their own fatigue and chronic illness journeys while enjoying hiking, swimming and the great outdoors of the South West Coast.
0:00 Overview of Anna’s fatigue journey
2:15 Pacing and finding stability
3:54 Managing my blood sugar
5:02 Discovering the root cause of my stressors
6:46 Learning to take your time
CONNECT WITH ANNA
Anna’s Website: http://annamarsh.co.uk/
Anna’s Instagram: Instagram: anna_marsh_nutrition
Anna’s Podcast: https://podcasts.apple.com/us/podcast...
LIVING WITH ME WEBSITE
https://livingwithmecfs.co.uk/
CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...
SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]
Living With ME CFS
We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.
Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.
We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.
People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.
We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.
And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.
#cfs #chronicfatigue #chronicfatiguesyndrome #mecfs #myalgicencephalomyelitis #cfsrecovery #mecfsrecovery #longcovid #covidlonghaulers #covidlonghauler #postviralfatigue #pacing #postexertionalmalise #pem #functionalmedicine
An early life fatigue experience was the catalyst for Anna's lifelong interest in health. However, in her early 30's she found her health circling the drain and was eventually diagnosed with chronic fatigue syndrome (CFS).
Discovering the root cause of her stressors, balancing her blood sugar and learning to pace were key to her recovery.
She now lives a full life running her own business which supports others in their own fatigue and chronic illness journeys while enjoying hiking, swimming and the great outdoors of the South West Coast.
0:00 Overview of Anna’s fatigue journey
2:15 Pacing and finding stability
3:54 Managing my blood sugar
5:02 Discovering the root cause of my stressors
6:46 Learning to take your time
CONNECT WITH ANNA
Anna’s Website: http://annamarsh.co.uk/
Anna’s Instagram: Instagram: anna_marsh_nutrition
Anna’s Podcast: https://podcasts.apple.com/us/podcast...
LIVING WITH ME WEBSITE
https://livingwithmecfs.co.uk/
CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...
SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]
Living With ME CFS
We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.
Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.
We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.
People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.
We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.
And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.
#cfs #chronicfatigue #chronicfatiguesyndrome #mecfs #myalgicencephalomyelitis #cfsrecovery #mecfsrecovery #longcovid #covidlonghaulers #covidlonghauler #postviralfatigue #pacing #postexertionalmalise #pem #functionalmedicine
11 ماه پیش
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